rdvndtp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 21: 711 * 18%
Fat:
 
Prot:
 
Carbs:
16.32g
 
34.79g
 
109.54g
- -
Thu 8: 2895 * 72%
Fat:
 
Prot:
 
Carbs:
77.56g
 
142.90g
 
404.21g
- -
Tue 6: 1676 * 42%
Fat:
 
Prot:
 
Carbs:
22.34g
 
130.51g
 
236.10g
- -
February 2018
Tue 20: 1296 * 32%
Fat:
 
Prot:
 
Carbs:
35.53g
 
90.78g
 
146.30g
- -
September 2017
Wed 20: 1535 * 38%
Fat:
 
Prot:
 
Carbs:
47.89g
 
82.67g
 
192.48g
- -
Tue 19: 4004 * 100%
Fat:
 
Prot:
 
Carbs:
89.73g
 
220.71g
 
578.71g
- -
Mon 18: 3785 * 95%
Fat:
 
Prot:
 
Carbs:
115.68g
 
165.65g
 
515.57g
- -
Sun 17: 3462 * 87%
Fat:
 
Prot:
 
Carbs:
71.48g
 
166.11g
 
531.57g
- -
Sat 16: 3716 * 93%
Fat:
 
Prot:
 
Carbs:
99.61g
 
162.71g
 
544.78g
- -
Fri 15: 3386 * 85%
Fat:
 
Prot:
 
Carbs:
97.51g
 
167.62g
 
454.01g
2635*  751
Thu 14: 3883 * 97%
Fat:
 
Prot:
 
Carbs:
141.03g
 
177.83g
 
480.62g
2635*  1248
Wed 13: 3860 * 96%
Fat:
 
Prot:
 
Carbs:
124.53g
 
197.37g
 
483.97g
2613*  1247
Tue 12: 3174 * 79%
Fat:
 
Prot:
 
Carbs:
111.92g
 
189.70g
 
347.56g
2602*  572
Mon 11: 3576 * 89%
Fat:
 
Prot:
 
Carbs:
130.15g
 
186.61g
 
412.39g
3660*  84
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