katuha-nahodka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1192 * 108%
Fat:
 
Prot:
 
Carbs:
55.73g
 
44.63g
 
125.90g
- -
Wed 18: 1332 * 121%
Fat:
 
Prot:
 
Carbs:
64.97g
 
48.20g
 
133.79g
- -
Tue 17: 862 * 78%
Fat:
 
Prot:
 
Carbs:
41.66g
 
44.78g
 
78.50g
- -
Mon 16: 1344 * 122%
Fat:
 
Prot:
 
Carbs:
75.35g
 
63.99g
 
100.26g
- -
Sat 14: 1399 * 127%
Fat:
 
Prot:
 
Carbs:
79.22g
 
45.35g
 
129.82g
- -
Thu 12: 467 * 42%
Fat:
 
Prot:
 
Carbs:
31.86g
 
19.73g
 
24.76g
- -
Wed 11: 1037 * 94%
Fat:
 
Prot:
 
Carbs:
50.36g
 
55.47g
 
90.87g
- -
Tue 10: 1091 * 99%
Fat:
 
Prot:
 
Carbs:
68.73g
 
41.56g
 
73.10g
- -
Mon 9: 1291 * 117%
Fat:
 
Prot:
 
Carbs:
68.70g
 
68.31g
 
98.81g
- -
Sun 8: 1950 * 177%
Fat:
 
Prot:
 
Carbs:
104.96g
 
70.50g
 
160.76g
- -
Sat 7: 1668 * 152%
Fat:
 
Prot:
 
Carbs:
83.16g
 
64.50g
 
167.76g
- -
Fri 6: 1847 * 168%
Fat:
 
Prot:
 
Carbs:
97.40g
 
79.83g
 
163.31g
- -
Thu 5: 1306 * 119%
Fat:
 
Prot:
 
Carbs:
74.98g
 
62.93g
 
94.29g
- -
Wed 4: 1496 * 136%
Fat:
 
Prot:
 
Carbs:
71.27g
 
82.51g
 
131.22g
- -
Tue 3: 1331 * 121%
Fat:
 
Prot:
 
Carbs:
54.49g
 
68.21g
 
137.63g
- -
Mon 2: 872 * 79%
Fat:
 
Prot:
 
Carbs:
38.17g
 
36.79g
 
97.99g
- -
Sun 1: 1656 * 151%
Fat:
 
Prot:
 
Carbs:
77.89g
 
67.09g
 
176.16g
- -
August 2024
Fri 30: 466 * 42%
Fat:
 
Prot:
 
Carbs:
24.17g
 
20.84g
 
40.81g
- -
Thu 29: 1190 * 108%
Fat:
 
Prot:
 
Carbs:
61.18g
 
53.27g
 
108.97g
- -
Wed 28: 1489 * 135%
Fat:
 
Prot:
 
Carbs:
74.01g
 
66.44g
 
141.45g
- -
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