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katuha-nahodka's Diet Calendar - September 2024

katuha-nahodka's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1259 Cals	(Fat: 65.13g, Protein: 55.16g, Carbs: 111.64g)
Monthly Total:	Exercise: 0 Cals		Food: 22661 Cals	(Fat: 1172.39g, Protein: 992.80g, Carbs: 2009.52g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1656* -
2 872* -	3 1331* -	4 1496* -	5 1306* -	6 1847* -	7 1668* -	8 1950* -
9 1291* -	10 1091* -	11 1037* -	12 467* -	13 - -	14 1399* -	15 - -
16 1344* -	17 862* -	18 1332* -	19 1192* -	20 520* -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

114%

of RDI*

(1259 cal)

114% RDI

Calorie Breakdown:

Carbohydrate (35%)

Fat (47%)

Protein (18%)

*Based on an RDI of 1100 calories (01 Oct 17)

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