| July 2024 |
| Thu 11: |
336 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
7.01g |
|
60.80g |
|
-
|
-
|
| Wed 10: |
1558 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
82.59g |
|
171.13g |
|
3224*
|
 1666
|
| Tue 9: |
1809 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
135.68g |
|
191.93g |
|
2988*
|
1179
|
| Mon 8: |
1632 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
90.09g |
|
88.88g |
|
121.45g |
|
4284*
|
2652
|
| Sun 7: |
1496 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
81.17g |
|
196.63g |
|
2500*
|
1004
|
| Sat 6: |
2513 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
100.30g |
|
118.79g |
|
157.99g |
|
2673*
|
160
|
| Fri 5: |
1586 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.14g |
|
61.25g |
|
171.08g |
|
2467*
|
881
|
| Thu 4: |
1542 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
93.70g |
|
184.28g |
|
2608*
|
1066
|
| Wed 3: |
1706 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
92.73g |
|
170.59g |
|
3127*
|
1421
|
| Tue 2: |
1558 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
61.94g |
|
170.45g |
|
3209*
|
1651
|
| Mon 1: |
2046 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
89.94g |
|
55.79g |
|
252.15g |
|
2793*
|
747
|
| June 2024 |
| Sun 30: |
1311 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
40.55g |
|
182.30g |
|
2696*
|
1385
|
| Sat 15: |
409 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
22.44g |
|
44.54g |
|
-
|
-
|
| Fri 14: |
856 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
25.39g |
|
98.81g |
|
2346*
|
1490
|
| Thu 13: |
1363 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
55.04g |
|
147.09g |
|
2346*
|
983
|
| Wed 12: |
1919 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
98.19g |
|
83.29g |
|
181.27g |
|
2939*
|
1020
|
| Tue 11: |
1450 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
68.74g |
|
147.33g |
|
2346*
|
896
|
| Tue 4: |
2124 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
117.07g |
|
75.17g |
|
199.05g |
|
2346*
|
222
|
| Mon 3: |
2154 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
113.27g |
|
75.72g |
|
210.15g |
|
2532*
|
378
|
| Sun 2: |
1497 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
49.22g |
|
242.01g |
|
2910*
|
1413
|
