| Daily Average: |
Exercise: 2701 Cals |
|
Food: 1984 Cals |
(Fat: 75.37g, Protein: 81.24g, Carbs: 201.29g) |
| Monthly Total: |
Exercise: 81025 Cals |
|
Food: 57540 Cals |
(Fat: 2185.64g, Protein: 2356.10g, Carbs: 5837.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -747 |
|
2
|
Net -1651 |
|
3
|
Net -1421 |
|
4
|
Net -1066 |
|
5
|
Net -881 |
|
6
|
Net -160 |
|
7
|
Net -1004 |
|
8
|
Net -2652 |
|
9
|
Net -1179 |
|
10
|
Net -1666 |
|
11
|
Net -739 |
|
12
 |
Net 923 |
|
13
|
Net -965 |
|
14
|
Net -790 |
|
15
|
Net -566 |
|
16
|
Net -602 |
|
17
|
Net -1106 |
|
18
|
Net 780 |
|
19
|
Net -848 |
|
20
|
Net -168 |
|
21
|
Net -110 |
|
22
|
Net -42 |
|
23
|
Net -824 |
|
24
|
Net -1524 |
|
25
|
Net -488 |
|
26
|
Net 93 |
|
27
|
Net -247 |
|
28
|
Net -945 |
|
29
|
Net -576 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
*Based on an RDI of 2400 calories (04 Jan 23)
|
