sfnz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 21: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
42.72g
 
48.96g
 
124.92g
- -
Sat 14: - - 1497* -
Wed 11: 318 * 24%
Fat:
 
Prot:
 
Carbs:
14.89g
 
15.99g
 
33.64g
- -
Mon 9: 960 * 74%
Fat:
 
Prot:
 
Carbs:
43.89g
 
34.97g
 
111.25g
- -
Sat 7: 195 * 15%
Fat:
 
Prot:
 
Carbs:
7.80g
 
3.28g
 
28.58g
- -
Fri 6: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
49.88g
 
28.42g
 
149.92g
- -
Thu 5: 967 * 74%
Fat:
 
Prot:
 
Carbs:
49.05g
 
46.61g
 
84.92g
- -
Wed 4: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
50.61g
 
54.32g
 
175.78g
- -
Tue 3: 329 * 25%
Fat:
 
Prot:
 
Carbs:
20.96g
 
5.55g
 
28.30g
- -
Mon 2: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
62.49g
 
35.24g
 
106.76g
- -
Sun 1: 722 * 56%
Fat:
 
Prot:
 
Carbs:
34.31g
 
26.59g
 
77.17g
- -
March 2018
Sat 31: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
59.89g
 
35.75g
 
96.12g
- -
Fri 30: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
52.33g
 
35.70g
 
169.09g
- -
Thu 29: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
77.71g
 
38.88g
 
130.95g
- -
Wed 28: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
79.39g
 
44.65g
 
82.03g
- -
Tue 27: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
77.61g
 
49.23g
 
126.46g
- -
Mon 26: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
53.31g
 
50.33g
 
139.44g
- -
Sun 25: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
75.24g
 
51.11g
 
116.24g
- -
Sat 24: 1498 * 115%
Fat:
 
Prot:
 
Carbs:
84.17g
 
83.13g
 
104.30g
- -
Fri 23: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
48.96g
 
43.73g
 
158.35g
- -
Thu 22: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
75.69g
 
38.90g
 
162.52g
- -
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