bedinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 30: 355 * 24%
Fat:
 
Prot:
 
Carbs:
9.41g
 
14.02g
 
55.22g
- -
Fri 29: 368 * 25%
Fat:
 
Prot:
 
Carbs:
9.34g
 
33.59g
 
37.60g
- -
Sun 24: 437 * 29%
Fat:
 
Prot:
 
Carbs:
7.02g
 
16.06g
 
76.34g
- -
November 2019
Fri 22: 233 * 16%
Fat:
 
Prot:
 
Carbs:
10.13g
 
10.06g
 
25.03g
- -
September 2019
Tue 17: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
47.79g
 
37.16g
 
157.47g
- -
Sun 15: 825 * 55%
Fat:
 
Prot:
 
Carbs:
43.75g
 
63.18g
 
45.05g
- -
Sat 14: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
58.46g
 
84.68g
 
76.73g
- -
Fri 6: 783 * 72%
Fat:
 
Prot:
 
Carbs:
24.28g
 
49.31g
 
93.86g
- -
Thu 5: 579 * 53%
Fat:
 
Prot:
 
Carbs:
22.15g
 
32.31g
 
66.17g
- -
Mon 2: 904 * 83%
Fat:
 
Prot:
 
Carbs:
20.49g
 
41.12g
 
144.39g
- -
Sun 1: 958 * 88%
Fat:
 
Prot:
 
Carbs:
20.28g
 
34.31g
 
160.66g
- -
August 2019
Sat 31: 760 * 70%
Fat:
 
Prot:
 
Carbs:
22.95g
 
50.14g
 
90.53g
- -
Fri 30: 1284 * 118%
Fat:
 
Prot:
 
Carbs:
70.87g
 
42.41g
 
129.67g
- -
Thu 29: 951 * 88%
Fat:
 
Prot:
 
Carbs:
32.39g
 
44.61g
 
122.55g
- -
Wed 28: 819 * 75%
Fat:
 
Prot:
 
Carbs:
28.59g
 
49.86g
 
95.70g
- -
Tue 27: 754 * 69%
Fat:
 
Prot:
 
Carbs:
19.46g
 
52.15g
 
97.93g
- -
Mon 26: 830 * 76%
Fat:
 
Prot:
 
Carbs:
23.11g
 
67.08g
 
92.83g
- -
Sun 25: 181 * 17%
Fat:
 
Prot:
 
Carbs:
7.15g
 
12.45g
 
20.67g
- -
Fri 23: 804 * 74%
Fat:
 
Prot:
 
Carbs:
25.89g
 
92.33g
 
44.31g
- -
Thu 22: 1105 * 102%
Fat:
 
Prot:
 
Carbs:
40.79g
 
98.90g
 
69.14g
- -
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