Carol projeto magra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 19: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
26.26g
 
58.94g
 
159.63g
- -
Thu 15: 898 * 56%
Fat:
 
Prot:
 
Carbs:
41.43g
 
51.00g
 
86.42g
- -
Wed 14: 507 * 32%
Fat:
 
Prot:
 
Carbs:
35.67g
 
20.94g
 
28.21g
- -
Mon 12: 364 * 23%
Fat:
 
Prot:
 
Carbs:
11.96g
 
29.52g
 
39.64g
- -
Sat 10: 1885 * 118%
Fat:
 
Prot:
 
Carbs:
95.28g
 
66.92g
 
189.46g
- -
Thu 8: 329 * 21%
Fat:
 
Prot:
 
Carbs:
17.29g
 
29.52g
 
13.97g
- -
Wed 7: 1988 * 124%
Fat:
 
Prot:
 
Carbs:
96.85g
 
118.83g
 
164.21g
- -
Tue 6: 2361 * 148%
Fat:
 
Prot:
 
Carbs:
94.27g
 
134.74g
 
249.62g
- -
Mon 5: 416 * 26%
Fat:
 
Prot:
 
Carbs:
16.51g
 
58.31g
 
8.55g
- -
Fri 2: 825 * 52%
Fat:
 
Prot:
 
Carbs:
41.87g
 
35.80g
 
75.63g
- -
Thu 1: 2090 * 131%
Fat:
 
Prot:
 
Carbs:
98.60g
 
80.58g
 
220.63g
- -
February 2018
Wed 28: 242 * 15%
Fat:
 
Prot:
 
Carbs:
14.41g
 
19.99g
 
9.55g
- -
Tue 27: 2431 * 152%
Fat:
 
Prot:
 
Carbs:
162.50g
 
87.22g
 
160.63g
- -
Mon 26: 1883 * 118%
Fat:
 
Prot:
 
Carbs:
99.46g
 
122.63g
 
124.38g
- -
Sun 25: 2685 * 168%
Fat:
 
Prot:
 
Carbs:
90.80g
 
106.72g
 
291.70g
- -
Sat 24: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
108.97g
 
56.65g
 
85.50g
- -
Fri 23: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
50.49g
 
63.15g
 
182.25g
- -
Thu 22: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
94.95g
 
61.73g
 
121.25g
- -
Wed 21: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
70.26g
 
39.64g
 
70.49g
- -
Tue 20: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
42.99g
 
83.41g
 
110.95g
- -
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