| December 2022 |
| Tue 13: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
19.80g |
|
40.89g |
|
-
|
-
|
| Thu 1: |
324 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
10.40g |
|
24.56g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
7.64g |
|
9.80g |
|
-
|
-
|
| Sun 27: |
793 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
70.23g |
|
100.43g |
|
-
|
-
|
| Thu 24: |
702 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
44.88g |
|
77.57g |
|
-
|
-
|
| Wed 23: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
36.03g |
|
130.32g |
|
-
|
-
|
| Tue 22: |
448 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
14.47g |
|
46.64g |
|
-
|
-
|
| Thu 17: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
7.86g |
|
2.55g |
|
-
|
-
|
| Tue 8: |
612 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
50.02g |
|
12.06g |
|
1738*
|
 1126
|
| October 2022 |
| Thu 27: |
650 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
25.16g |
|
71.42g |
|
-
|
-
|
| Mon 17: |
404 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
11.69g |
|
59.52g |
|
-
|
-
|
| September 2022 |
| Sat 17: |
577 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
19.91g |
|
58.57g |
|
-
|
-
|
| Fri 16: |
550 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
46.11g |
|
40.63g |
|
-
|
-
|
| Thu 15: |
472 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
12.55g |
|
61.12g |
|
-
|
-
|
| Mon 12: |
238 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
8.53g |
|
17.13g |
|
-
|
-
|
| Sun 11: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.53g |
|
9.22g |
|
-
|
-
|
| Sat 10: |
1142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
47.09g |
|
137.48g |
|
-
|
-
|
| Fri 9: |
729 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
45.20g |
|
70.77g |
|
-
|
-
|
| Thu 8: |
434 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
24.88g |
|
23.78g |
|
-
|
-
|
| Wed 7: |
682 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
46.16g |
|
76.07g |
|
-
|
-
|
