| July 2024 |
| Wed 3: |
151 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
2.80g |
|
5.00g |
|
554*
|
 403
|
| Mon 1: |
1198 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
101.21g |
|
107.58g |
|
564*
|
 634
|
| May 2024 |
| Tue 21: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
19.00g |
|
15.00g |
|
-
|
-
|
| February 2024 |
| Mon 5: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
42.12g |
|
155.68g |
|
303*
|
823
|
| October 2023 |
| Mon 30: |
564 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
33.41g |
|
37.09g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
1.62g |
|
32.58g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
516 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
10.83g |
|
105.18g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
976 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
47.95g |
|
104.97g |
|
267*
|
709
|
| June 2023 |
| Tue 13: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
16.54g |
|
1.48g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
231 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
4.67g |
|
26.11g |
|
-
|
-
|
| Mon 6: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
10.74g |
|
28.96g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
358 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
24.91g |
|
15.27g |
|
-
|
-
|
| Mon 30: |
1607 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.74g |
|
87.97g |
|
128.29g |
|
447*
|
1160
|
| Sun 29: |
426 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
20.55g |
|
25.48g |
|
-
|
-
|
| Fri 27: |
876 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
63.41g |
|
103.77g |
|
733*
|
143
|
| Fri 20: |
173 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
4.62g |
|
6.04g |
|
-
|
-
|
| Thu 19: |
1521 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
128.03g |
|
91.56g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
271 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
22.05g |
|
1.97g |
|
-
|
-
|
| Mon 12: |
987 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
71.65g |
|
47.14g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
491 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
18.26g |
|
51.30g |
|
-
|
-
|
