erica_niniel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 956 * 62%
Fat:
 
Prot:
 
Carbs:
46.00g
 
91.17g
 
45.15g
- -
Mon 3: 742 * 48%
Fat:
 
Prot:
 
Carbs:
24.23g
 
82.58g
 
42.25g
- -
Sun 2: 1069 * 69%
Fat:
 
Prot:
 
Carbs:
49.70g
 
117.26g
 
35.06g
- -
Sat 1: 1066 * 69%
Fat:
 
Prot:
 
Carbs:
29.89g
 
110.13g
 
88.92g
- -
May 2024
Fri 31: 992 * 64%
Fat:
 
Prot:
 
Carbs:
22.76g
 
105.03g
 
84.50g
- -
Thu 30: 726 * 47%
Fat:
 
Prot:
 
Carbs:
29.12g
 
79.20g
 
35.17g
- -
Wed 29: 1059 * 68%
Fat:
 
Prot:
 
Carbs:
33.80g
 
110.86g
 
67.49g
- -
Tue 28: 1083 * 70%
Fat:
 
Prot:
 
Carbs:
44.07g
 
108.50g
 
55.56g
- -
Mon 27: 1017 * 66%
Fat:
 
Prot:
 
Carbs:
25.75g
 
129.71g
 
57.67g
- -
Sun 26: 858 * 55%
Fat:
 
Prot:
 
Carbs:
32.62g
 
109.49g
 
26.04g
- -
Sat 25: 1364 * 88%
Fat:
 
Prot:
 
Carbs:
44.93g
 
141.73g
 
89.80g
- -
Fri 24: 855 * 55%
Fat:
 
Prot:
 
Carbs:
38.36g
 
83.21g
 
33.34g
- -
Thu 23: 1245 * 80%
Fat:
 
Prot:
 
Carbs:
47.71g
 
108.82g
 
92.50g
- -
Wed 22: 1151 * 74%
Fat:
 
Prot:
 
Carbs:
57.44g
 
123.04g
 
27.98g
- -
Tue 21: 567 * 37%
Fat:
 
Prot:
 
Carbs:
9.27g
 
65.24g
 
53.03g
- -
Mon 20: 1009 * 65%
Fat:
 
Prot:
 
Carbs:
34.98g
 
99.81g
 
68.89g
- -
Sun 19: 297 * 19%
Fat:
 
Prot:
 
Carbs:
12.15g
 
19.42g
 
26.80g
- -
Sat 18: 525 * 34%
Fat:
 
Prot:
 
Carbs:
17.68g
 
46.71g
 
39.99g
- -
Fri 17: 1196 * 77%
Fat:
 
Prot:
 
Carbs:
52.05g
 
104.37g
 
77.26g
- -
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