handands's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Thu 18: 1276 * 111%
Fat:
 
Prot:
 
Carbs:
46.00g
 
81.43g
 
133.72g
- -
Wed 17: 987 * 86%
Fat:
 
Prot:
 
Carbs:
29.61g
 
68.87g
 
111.94g
- -
Tue 16: 1112 * 97%
Fat:
 
Prot:
 
Carbs:
44.31g
 
97.84g
 
84.79g
- -
Mon 15: 989 * 86%
Fat:
 
Prot:
 
Carbs:
41.72g
 
99.66g
 
63.23g
- -
Sun 14: 1204 * 105%
Fat:
 
Prot:
 
Carbs:
38.82g
 
97.35g
 
114.63g
2295*  1091
Sat 13: 1061 * 92%
Fat:
 
Prot:
 
Carbs:
33.17g
 
77.36g
 
102.93g
- -
Fri 12: 1063 * 92%
Fat:
 
Prot:
 
Carbs:
36.95g
 
78.39g
 
105.44g
- -
Thu 11: 1051 * 91%
Fat:
 
Prot:
 
Carbs:
50.22g
 
63.80g
 
89.63g
2363*  1312
Wed 10: 793 * 69%
Fat:
 
Prot:
 
Carbs:
27.26g
 
49.08g
 
87.28g
2471*  1678
Sun 7: 188 * 16%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.80g
 
29.38g
- -
Wed 3: 154 * 13%
Fat:
 
Prot:
 
Carbs:
0.68g
 
2.04g
 
39.35g
- -
December 2017
Fri 1: 82 * 4%
Fat:
 
Prot:
 
Carbs:
0.45g
 
2.00g
 
17.00g
- -
November 2017
Thu 30: 706 * 35%
Fat:
 
Prot:
 
Carbs:
26.61g
 
21.54g
 
93.01g
- -
Wed 29: 528 * 26%
Fat:
 
Prot:
 
Carbs:
11.72g
 
21.88g
 
83.86g
- -
September 2017
Mon 11: 547 * 27%
Fat:
 
Prot:
 
Carbs:
7.12g
 
15.57g
 
108.92g
- -
Sat 9: 571 * 29%
Fat:
 
Prot:
 
Carbs:
8.89g
 
20.68g
 
101.35g
- -
Fri 8: 273 * 14%
Fat:
 
Prot:
 
Carbs:
3.24g
 
7.45g
 
50.41g
- -
Thu 7: 313 * 16%
Fat:
 
Prot:
 
Carbs:
19.65g
 
21.07g
 
13.22g
- -
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