| Daily Average: |
Exercise: 1807 Cals |
|
Food: 1463 Cals |
(Fat: 62.41g, Protein: 121.49g, Carbs: 96.88g) |
| Monthly Total: |
Exercise: 43366 Cals |
|
Food: 35103 Cals |
(Fat: 1497.83g, Protein: 2915.87g, Carbs: 2325.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -195 |
|
2
|
Net -334 |
|
3
|
Net -425 |
|
4
|
Net -493 |
|
5
|
Net -454 |
|
6
|
Net -418 |
|
7
|
Net -235 |
|
8
|
Net -368 |
|
9
|
Net -254 |
|
10
|
Net -312 |
|
11
|
Net -336 |
|
12
|
Net -214 |
|
13
|
Net -283 |
|
14
|
Net -105 |
|
15
|
Net -111 |
|
16
|
Net -409 |
|
17
|
Net -351 |
|
18
|
Net -416 |
|
19
|
Net -327 |
|
20
|
Net -511 |
|
21
 |
Net 88 |
|
22
|
Net -826 |
|
23
|
Net -801 |
|
24
|
Net -173 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (39%)
Protein (34%)
|
|
*Based on an RDI of 1401 calories (09 Jul 24)
|
