imr4nkhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Fri 17: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
66.67g
 
41.53g
 
186.35g
- -
Thu 16: 912 * 57%
Fat:
 
Prot:
 
Carbs:
37.92g
 
34.70g
 
100.32g
- -
Wed 15: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
38.22g
 
35.58g
 
170.95g
- -
Tue 14: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
42.99g
 
68.79g
 
239.52g
- -
Mon 13: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
38.22g
 
35.58g
 
176.05g
- -
Sun 12: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
45.32g
 
40.02g
 
196.49g
- -
Sat 11: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
37.87g
 
36.72g
 
144.09g
- -
Fri 10: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
39.30g
 
39.24g
 
217.90g
- -
Thu 9: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
34.54g
 
35.60g
 
191.12g
- -
Wed 8: 1787 * 112%
Fat:
 
Prot:
 
Carbs:
64.81g
 
50.86g
 
249.28g
2671*  884
September 2020
Fri 4: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
28.40g
 
38.77g
 
156.84g
- -
April 2019
Thu 11: - - 3488* -
Mon 1: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
71.30g
 
58.68g
 
159.20g
- -
March 2019
Sun 31: 2901 * 181%
Fat:
 
Prot:
 
Carbs:
141.35g
 
101.16g
 
306.36g
2339*  562
Sat 30: 2413 * 151%
Fat:
 
Prot:
 
Carbs:
79.77g
 
90.38g
 
317.83g
2305*  108
Fri 29: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
53.27g
 
61.65g
 
181.65g
2399*  914
Thu 28: 2331 * 146%
Fat:
 
Prot:
 
Carbs:
137.32g
 
98.15g
 
226.35g
2308*  23
Wed 27: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
87.50g
 
69.91g
 
136.91g
2327*  934
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