| August 2023 |
| Sat 5: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
53.71g |
|
171.05g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
214 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
9.00g |
|
36.95g |
|
-
|
-
|
| Wed 19: |
1506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
40.92g |
|
167.63g |
|
-
|
-
|
| Wed 12: |
1566 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.95g |
|
67.42g |
|
164.55g |
|
-
|
-
|
| Tue 11: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
32.66g |
|
170.33g |
|
-
|
-
|
| Thu 6: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
81.09g |
|
72.15g |
|
-
|
-
|
| Wed 5: |
964 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
24.44g |
|
126.20g |
|
-
|
-
|
| Tue 4: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
22.58g |
|
264.90g |
|
-
|
-
|
| Sun 2: |
862 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
5.73g |
|
152.15g |
|
-
|
-
|
| Sat 1: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
44.01g |
|
161.17g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1248 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
31.55g |
|
177.32g |
|
-
|
-
|
| Thu 29: |
793 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
11.84g |
|
116.60g |
|
-
|
-
|
| Wed 28: |
1044 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
28.30g |
|
146.96g |
|
-
|
-
|
| Tue 27: |
844 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
18.74g |
|
155.20g |
|
-
|
-
|
| Mon 26: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
34.80g |
|
162.34g |
|
-
|
-
|
| Sun 25: |
680 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
26.89g |
|
87.65g |
|
-
|
-
|
| Sat 24: |
835 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
44.72g |
|
78.77g |
|
-
|
-
|
| Fri 23: |
1576 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
50.66g |
|
196.38g |
|
-
|
-
|
| Thu 22: |
879 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
16.08g |
|
124.12g |
|
-
|
-
|
| Wed 21: |
1368 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
34.48g |
|
195.94g |
|
-
|
-
|
