minksmit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 2203 * 138%
Fat:
 
Prot:
 
Carbs:
111.65g
 
72.34g
 
216.43g
- -
Thu 29: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
69.43g
 
56.38g
 
161.69g
- -
Wed 28: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
47.93g
 
64.25g
 
102.94g
- -
Mon 26: 2292 * 143%
Fat:
 
Prot:
 
Carbs:
78.95g
 
85.32g
 
308.09g
- -
Sun 25: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
37.04g
 
33.16g
 
156.82g
- -
Sat 10: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
59.00g
 
93.00g
 
221.60g
- -
Fri 9: 2015 * 126%
Fat:
 
Prot:
 
Carbs:
69.38g
 
125.28g
 
229.70g
- -
Thu 8: 2048 * 128%
Fat:
 
Prot:
 
Carbs:
89.34g
 
69.24g
 
227.38g
- -
Wed 7: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
58.13g
 
59.90g
 
203.13g
- -
Tue 6: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
74.71g
 
52.07g
 
159.93g
- -
Mon 5: 2111 * 132%
Fat:
 
Prot:
 
Carbs:
114.37g
 
77.99g
 
183.20g
- -
Sun 4: 2219 * 139%
Fat:
 
Prot:
 
Carbs:
114.39g
 
90.54g
 
196.94g
- -
June 2024
Sat 8: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
57.39g
 
50.84g
 
139.21g
- -
May 2024
Sat 11: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
40.00g
 
32.12g
 
137.30g
- -
Fri 10: 2013 * 134%
Fat:
 
Prot:
 
Carbs:
73.66g
 
81.01g
 
256.03g
- -
Thu 9: 1987 * 132%
Fat:
 
Prot:
 
Carbs:
82.11g
 
62.35g
 
251.24g
- -
Wed 8: 1782 * 119%
Fat:
 
Prot:
 
Carbs:
73.37g
 
79.68g
 
192.58g
- -
Tue 7: 2262 * 151%
Fat:
 
Prot:
 
Carbs:
105.05g
 
79.53g
 
261.18g
- -
Mon 6: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
41.91g
 
65.86g
 
235.65g
- -
Sun 5: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
51.40g
 
57.39g
 
198.13g
- -
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