Mar132's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Sat 16: 306 * 23%
Fat:
 
Prot:
 
Carbs:
11.62g
 
15.52g
 
34.99g
- -
Fri 15: 1830 * 135%
Fat:
 
Prot:
 
Carbs:
77.82g
 
78.86g
 
205.33g
- -
Thu 14: 1520 * 112%
Fat:
 
Prot:
 
Carbs:
65.15g
 
67.09g
 
165.22g
- -
Wed 13: 1530 * 113%
Fat:
 
Prot:
 
Carbs:
54.49g
 
74.31g
 
180.67g
- -
Tue 12: 1462 * 108%
Fat:
 
Prot:
 
Carbs:
55.78g
 
85.69g
 
150.26g
- -
Mon 11: 1186 * 88%
Fat:
 
Prot:
 
Carbs:
53.69g
 
56.82g
 
114.72g
- -
June 2019
Sat 1: 410 * 30%
Fat:
 
Prot:
 
Carbs:
15.14g
 
17.66g
 
51.91g
- -
May 2019
Fri 31: 1759 * 130%
Fat:
 
Prot:
 
Carbs:
84.02g
 
94.51g
 
137.57g
- -
Thu 30: 1611 * 119%
Fat:
 
Prot:
 
Carbs:
75.63g
 
104.10g
 
99.58g
- -
April 2019
Mon 15: 252 * 19%
Fat:
 
Prot:
 
Carbs:
9.64g
 
13.73g
 
27.78g
- -
Sun 14: 1632 * 121%
Fat:
 
Prot:
 
Carbs:
76.83g
 
57.03g
 
177.22g
- -
Sat 13: 1775 * 131%
Fat:
 
Prot:
 
Carbs:
61.92g
 
74.55g
 
164.81g
- -
Fri 12: 1568 * 116%
Fat:
 
Prot:
 
Carbs:
61.36g
 
78.98g
 
128.41g
- -
Thu 11: 1491 * 110%
Fat:
 
Prot:
 
Carbs:
73.84g
 
100.66g
 
103.85g
- -
Wed 10: 1300 * 96%
Fat:
 
Prot:
 
Carbs:
65.86g
 
63.80g
 
116.59g
- -
Tue 9: 1494 * 111%
Fat:
 
Prot:
 
Carbs:
61.39g
 
79.74g
 
121.87g
- -
Mon 8: 1937 * 143%
Fat:
 
Prot:
 
Carbs:
91.50g
 
94.77g
 
179.09g
- -
Sun 7: 1478 * 109%
Fat:
 
Prot:
 
Carbs:
69.36g
 
72.95g
 
125.67g
- -
Sat 6: 1373 * 102%
Fat:
 
Prot:
 
Carbs:
49.27g
 
61.98g
 
164.35g
- -
Fri 5: 2020 * 149%
Fat:
 
Prot:
 
Carbs:
88.32g
 
82.65g
 
189.20g
- -
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