Ayreentoh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 490 * 43%
Fat:
 
Prot:
 
Carbs:
11.88g
 
42.73g
 
49.80g
- -
Tue 18: 734 * 65%
Fat:
 
Prot:
 
Carbs:
33.90g
 
76.37g
 
39.32g
- -
Thu 13: 154 * 14%
Fat:
 
Prot:
 
Carbs:
5.78g
 
8.67g
 
26.39g
- -
Wed 12: 331 * 29%
Fat:
 
Prot:
 
Carbs:
18.31g
 
23.61g
 
28.91g
- -
Tue 11: 262 * 23%
Fat:
 
Prot:
 
Carbs:
13.47g
 
17.13g
 
28.15g
- -
Mon 10: 1330 * 118%
Fat:
 
Prot:
 
Carbs:
65.89g
 
97.23g
 
105.93g
- -
Sun 9: 696 * 62%
Fat:
 
Prot:
 
Carbs:
34.44g
 
19.58g
 
87.77g
- -
Sat 8: 1273 * 113%
Fat:
 
Prot:
 
Carbs:
59.76g
 
68.57g
 
131.51g
- -
Fri 7: 1182 * 105%
Fat:
 
Prot:
 
Carbs:
53.30g
 
94.49g
 
95.88g
- -
Thu 6: 1362 * 121%
Fat:
 
Prot:
 
Carbs:
74.34g
 
92.91g
 
102.60g
- -
Wed 5: 974 * 86%
Fat:
 
Prot:
 
Carbs:
44.28g
 
69.36g
 
90.09g
- -
Tue 4: 1222 * 108%
Fat:
 
Prot:
 
Carbs:
58.52g
 
93.72g
 
85.42g
- -
Mon 3: 1085 * 96%
Fat:
 
Prot:
 
Carbs:
50.33g
 
73.70g
 
99.46g
- -
Sun 2: 1270 * 112%
Fat:
 
Prot:
 
Carbs:
61.07g
 
65.35g
 
120.97g
- -
Sat 1: 161 * 14%
Fat:
 
Prot:
 
Carbs:
6.55g
 
8.99g
 
24.33g
- -
May 2024
Fri 31: 1180 * 104%
Fat:
 
Prot:
 
Carbs:
56.14g
 
71.20g
 
111.54g
- -
Thu 30: 1178 * 104%
Fat:
 
Prot:
 
Carbs:
63.85g
 
79.49g
 
96.45g
- -
Wed 29: 1118 * 99%
Fat:
 
Prot:
 
Carbs:
63.71g
 
86.62g
 
79.36g
- -
Tue 28: 1088 * 96%
Fat:
 
Prot:
 
Carbs:
51.34g
 
83.33g
 
90.32g
- -
Mon 27: 982 * 87%
Fat:
 
Prot:
 
Carbs:
46.22g
 
80.41g
 
75.01g
- -
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