laine.ls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 29: 236 * 14%
Fat:
 
Prot:
 
Carbs:
5.33g
 
5.00g
 
44.11g
- -
Sun 24: 325 * 19%
Fat:
 
Prot:
 
Carbs:
13.20g
 
10.23g
 
46.28g
- -
Wed 20: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.96g
 
0.96g
 
5.50g
- -
Tue 19: 796 * 47%
Fat:
 
Prot:
 
Carbs:
30.71g
 
25.69g
 
102.72g
- -
Mon 18: 716 * 42%
Fat:
 
Prot:
 
Carbs:
24.29g
 
34.73g
 
86.36g
- -
Sun 17: 576 * 34%
Fat:
 
Prot:
 
Carbs:
12.21g
 
25.00g
 
89.89g
- -
October 2020
Fri 30: 726 * 43%
Fat:
 
Prot:
 
Carbs:
19.99g
 
31.90g
 
104.84g
- -
Thu 22: 476 * 28%
Fat:
 
Prot:
 
Carbs:
24.30g
 
19.01g
 
44.45g
- -
Tue 20: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
54.40g
 
73.93g
 
155.57g
- -
Mon 19: 639 * 38%
Fat:
 
Prot:
 
Carbs:
16.73g
 
36.31g
 
84.34g
- -
Thu 15: 135 * 8%
Fat:
 
Prot:
 
Carbs:
2.44g
 
3.99g
 
21.08g
- -
Fri 2: 951 * 56%
Fat:
 
Prot:
 
Carbs:
39.32g
 
42.79g
 
107.34g
- -
September 2020
Tue 29: 428 * 25%
Fat:
 
Prot:
 
Carbs:
16.30g
 
12.51g
 
59.80g
- -
Thu 24: 442 * 26%
Fat:
 
Prot:
 
Carbs:
31.22g
 
16.88g
 
27.87g
- -
Tue 22: 853 * 50%
Fat:
 
Prot:
 
Carbs:
20.69g
 
26.27g
 
137.52g
- -
Mon 21: 247 * 15%
Fat:
 
Prot:
 
Carbs:
18.85g
 
16.24g
 
2.68g
- -
Sat 19: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
65.69g
 
47.49g
 
68.68g
- -
Sun 6: 406 * 24%
Fat:
 
Prot:
 
Carbs:
23.81g
 
39.34g
 
7.37g
- -
August 2020
Mon 31: 171 * 10%
Fat:
 
Prot:
 
Carbs:
11.73g
 
13.91g
 
1.24g
- -
Fri 28: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
75.30g
 
55.97g
 
116.14g
- -
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