tammy43770's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Tue 7: 480 * 30%
Fat:
 
Prot:
 
Carbs:
30.00g
 
4.00g
 
50.00g
- -
August 2019
Tue 27: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
72.26g
 
68.46g
 
158.76g
- -
Mon 26: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
49.72g
 
57.33g
 
120.50g
- -
April 2019
Mon 8: 190 * 12%
Fat:
 
Prot:
 
Carbs:
10.00g
 
3.00g
 
23.00g
- -
March 2019
Wed 27: 140 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
38.00g
- -
Tue 26: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
59.52g
 
102.41g
 
166.80g
- -
Mon 25: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
76.50g
 
56.00g
 
193.40g
- -
Sun 24: 600 * 38%
Fat:
 
Prot:
 
Carbs:
20.00g
 
8.00g
 
92.00g
- -
Sat 23: 2854 * 178%
Fat:
 
Prot:
 
Carbs:
149.00g
 
99.50g
 
292.40g
- -
Fri 22: 1859 * 116%
Fat:
 
Prot:
 
Carbs:
83.00g
 
63.00g
 
216.90g
- -
Thu 21: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
59.50g
 
27.00g
 
184.90g
- -
Wed 20: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
63.00g
 
43.50g
 
124.40g
- -
Tue 19: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
47.52g
 
36.97g
 
233.52g
- -
Mon 18: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
69.30g
 
52.72g
 
156.07g
- -
Fri 15: 2114 * 132%
Fat:
 
Prot:
 
Carbs:
111.06g
 
71.73g
 
205.65g
- -
Thu 14: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
44.81g
 
52.66g
 
197.78g
2801*  1340
Wed 13: 1365 85%
Fat:
 
Prot:
 
Carbs:
51.93g
 
45.86g
 
174.93g
2801*  1436
Tue 12: 1940 * 121%
Fat:
 
Prot:
 
Carbs:
84.72g
 
83.56g
 
217.18g
2801*  861
Mon 11: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
39.35g
 
70.62g
 
166.90g
2801*  1489
February 2019
Wed 27: 929 58%
Fat:
 
Prot:
 
Carbs:
35.01g
 
19.82g
 
128.62g
- -
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