vampe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 27: 317 * 35%
Fat:
 
Prot:
 
Carbs:
9.77g
 
12.22g
 
48.01g
2655*  2338
Mon 6: 110 * 12%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
28.15g
- -
December 2022
Thu 8: 808 * 90%
Fat:
 
Prot:
 
Carbs:
52.64g
 
29.44g
 
53.61g
- -
November 2020
Tue 10: 243 * 27%
Fat:
 
Prot:
 
Carbs:
15.39g
 
14.68g
 
11.86g
- -
August 2020
Sun 16: 1055 * 117%
Fat:
 
Prot:
 
Carbs:
55.89g
 
59.55g
 
72.57g
- -
Wed 12: 990 * 110%
Fat:
 
Prot:
 
Carbs:
52.88g
 
55.26g
 
75.20g
- -
July 2020
Tue 28: 198 * 22%
Fat:
 
Prot:
 
Carbs:
13.40g
 
7.40g
 
10.80g
- -
Mon 27: 718 * 80%
Fat:
 
Prot:
 
Carbs:
21.35g
 
34.47g
 
98.05g
- -
Sun 26: 640 * 71%
Fat:
 
Prot:
 
Carbs:
28.31g
 
57.41g
 
41.01g
- -
Wed 15: 706 * 78%
Fat:
 
Prot:
 
Carbs:
12.05g
 
74.01g
 
78.38g
- -
April 2020
Wed 22: 520 * 58%
Fat:
 
Prot:
 
Carbs:
27.24g
 
29.59g
 
39.24g
- -
February 2020
Mon 17: 383 * 43%
Fat:
 
Prot:
 
Carbs:
18.18g
 
16.16g
 
37.32g
- -
January 2020
Sun 12: 796 * 88%
Fat:
 
Prot:
 
Carbs:
20.75g
 
23.40g
 
127.84g
- -
Sat 11: 717 * 80%
Fat:
 
Prot:
 
Carbs:
15.49g
 
24.68g
 
123.20g
- -
Fri 10: 962 * 107%
Fat:
 
Prot:
 
Carbs:
37.00g
 
75.66g
 
77.18g
- -
October 2019
Thu 24: 658 * 73%
Fat:
 
Prot:
 
Carbs:
33.59g
 
41.68g
 
49.17g
- -
Wed 23: 888 * 99%
Fat:
 
Prot:
 
Carbs:
57.45g
 
48.90g
 
42.23g
- -
April 2019
Tue 30: 228 * 25%
Fat:
 
Prot:
 
Carbs:
15.22g
 
13.20g
 
9.08g
- -
Mon 29: 504 * 56%
Fat:
 
Prot:
 
Carbs:
33.77g
 
28.28g
 
22.15g
- -
Wed 24: 29 * 3%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
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