wienerprater's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 16: 1099 * 72%
Fat:
 
Prot:
 
Carbs:
45.75g
 
56.40g
 
114.53g
- -
December 2017
Fri 29: 987 * 64%
Fat:
 
Prot:
 
Carbs:
34.29g
 
46.32g
 
117.92g
- -
Thu 28: 720 * 42%
Fat:
 
Prot:
 
Carbs:
28.59g
 
22.94g
 
97.09g
- -
Wed 27: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
42.28g
 
55.57g
 
104.01g
- -
Tue 26: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
66.59g
 
32.91g
 
126.68g
- -
Sat 23: 1022 * 67%
Fat:
 
Prot:
 
Carbs:
39.63g
 
73.25g
 
95.92g
- -
Fri 22: 1044 * 68%
Fat:
 
Prot:
 
Carbs:
53.82g
 
23.07g
 
116.61g
- -
Thu 21: 411 * 27%
Fat:
 
Prot:
 
Carbs:
22.32g
 
20.89g
 
30.70g
- -
Fri 15: 698 * 46%
Fat:
 
Prot:
 
Carbs:
24.95g
 
40.77g
 
73.69g
- -
Wed 13: 702 * 46%
Fat:
 
Prot:
 
Carbs:
28.44g
 
45.40g
 
61.06g
- -
Tue 12: 522 * 34%
Fat:
 
Prot:
 
Carbs:
11.90g
 
39.21g
 
64.31g
- -
Mon 11: 810 * 53%
Fat:
 
Prot:
 
Carbs:
35.48g
 
35.10g
 
83.81g
- -
Fri 8: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
79.07g
 
46.61g
 
170.60g
- -
Thu 7: 550 * 31%
Fat:
 
Prot:
 
Carbs:
35.22g
 
23.01g
 
39.90g
- -
Wed 6: 869 * 48%
Fat:
 
Prot:
 
Carbs:
42.75g
 
34.52g
 
83.42g
- -
Tue 5: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
34.42g
 
60.09g
 
116.58g
- -
Mon 4: 848 * 47%
Fat:
 
Prot:
 
Carbs:
24.39g
 
51.14g
 
105.86g
- -
Sun 3: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
52.42g
 
34.58g
 
115.66g
- -
Sat 2: 960 * 53%
Fat:
 
Prot:
 
Carbs:
34.53g
 
35.08g
 
131.17g
- -
Fri 1: 939 * 52%
Fat:
 
Prot:
 
Carbs:
39.39g
 
37.59g
 
110.15g
- -
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