| February 2023 |
| Mon 27: |
205 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
9.00g |
|
16.26g |
|
-
|
-
|
| Sun 26: |
241 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
21.85g |
|
12.28g |
|
-
|
-
|
| Tue 21: |
314 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
34.98g |
|
16.58g |
|
-
|
-
|
| Mon 20: |
212 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
27.04g |
|
12.57g |
|
-
|
-
|
| Sun 19: |
197 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
24.17g |
|
13.09g |
|
-
|
-
|
| Tue 7: |
198 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
7.58g |
|
16.47g |
|
-
|
-
|
| April 2020 |
| Sat 18: |
226 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
8.96g |
|
14.78g |
|
-
|
-
|
| Sun 5: |
116 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
2.76g |
|
17.53g |
|
-
|
-
|
| Wed 1: |
1032 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
20.65g |
|
153.47g |
|
-
|
-
|
| March 2020 |
| Sat 28: |
838 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
50.60g |
|
66.75g |
|
-
|
-
|
| Fri 27: |
958 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
37.96g |
|
115.85g |
|
-
|
-
|
| Wed 25: |
1063 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
97.08g |
|
75.53g |
|
-
|
-
|
| Tue 24: |
1017 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
90.09g |
|
94.59g |
|
-
|
-
|
| Mon 23: |
964 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
46.02g |
|
108.87g |
|
-
|
-
|
| Sun 22: |
1037 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
38.25g |
|
129.80g |
|
-
|
-
|
| Sat 21: |
1003 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
37.17g |
|
101.76g |
|
-
|
-
|
| Fri 20: |
445 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
22.19g |
|
37.16g |
|
-
|
-
|
| Thu 19: |
1021 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
23.50g |
|
114.45g |
|
-
|
-
|
| Wed 18: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
47.68g |
|
111.21g |
|
-
|
-
|
| Tue 17: |
977 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
57.82g |
|
107.77g |
|
-
|
-
|
