| July 2024 |
| Thu 4: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
148.87g |
|
53.14g |
|
122.28g |
|
2052*
|
 636
|
| Wed 3: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
41.45g |
|
164.27g |
|
-
|
-
|
| Tue 2: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
71.46g |
|
145.43g |
|
2116*
|
796
|
| Mon 1: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
45.21g |
|
116.11g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1694 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
84.44g |
|
79.00g |
|
148.83g |
|
-
|
-
|
| Sat 29: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
61.64g |
|
154.91g |
|
-
|
-
|
| November 2023 |
| Sat 4: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
30.10g |
|
141.48g |
|
2169*
|
963
|
| Fri 3: |
1541 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
58.27g |
|
187.10g |
|
2339*
|
798
|
| Thu 2: |
1630 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
39.35g |
|
240.48g |
|
2209*
|
579
|
| October 2020 |
| Wed 28: |
365 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
30.48g |
|
45.06g |
|
-
|
-
|
| Tue 27: |
1379 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
45.69g |
|
188.17g |
|
2345*
|
966
|
| Mon 26: |
1274 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
42.69g |
|
166.09g |
|
2219*
|
945
|
| Sun 25: |
1372 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
50.47g |
|
182.26g |
|
2335*
|
963
|
| Sat 24: |
1513 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
57.36g |
|
202.84g |
|
-
|
-
|
| Fri 23: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
43.16g |
|
149.07g |
|
-
|
-
|
| Thu 22: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
43.46g |
|
176.19g |
|
-
|
-
|
| Wed 21: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
51.23g |
|
161.05g |
|
2331*
|
977
|
| Tue 20: |
1385 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
64.45g |
|
135.29g |
|
2222*
|
837
|
| Mon 19: |
1409 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
66.56g |
|
183.73g |
|
2300*
|
891
|
| Sun 18: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
42.25g |
|
180.57g |
|
2273*
|
963
|
