| September 2024 |
| Thu 19: |
-
|
-
|
|
1260*
|
-
|
| Wed 18: |
411 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
20.86g |
|
33.92g |
|
1636*
|
 1225
|
| Tue 17: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
50.85g |
|
110.65g |
|
1694*
|
490
|
| Mon 16: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
88.40g |
|
136.36g |
|
1595*
|
241
|
| Sun 15: |
242 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
9.46g |
|
34.18g |
|
1510*
|
1268
|
| Sat 14: |
-
|
-
|
|
1639*
|
-
|
| Fri 13: |
-
|
-
|
|
1663*
|
-
|
| Thu 12: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
100.79g |
|
109.67g |
|
1622*
|
266
|
| Wed 11: |
824 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
73.30g |
|
62.62g |
|
-
|
-
|
| Thu 5: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
71.03g |
|
114.10g |
|
-
|
-
|
| Sun 1: |
345 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
21.83g |
|
37.30g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
816 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
48.00g |
|
105.16g |
|
-
|
-
|
| Tue 27: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
54.78g |
|
104.13g |
|
-
|
-
|
| Sat 17: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
68.12g |
|
101.39g |
|
-
|
-
|
| Fri 16: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
54.38g |
|
126.08g |
|
-
|
-
|
| Thu 15: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.39g |
|
61.16g |
|
147.20g |
|
-
|
-
|
| Tue 13: |
1160 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
46.51g |
|
126.46g |
|
-
|
-
|
| Mon 12: |
242 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
13.04g |
|
30.29g |
|
-
|
-
|
| Thu 8: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
49.57g |
|
133.99g |
|
-
|
-
|
| Wed 7: |
502 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
30.94g |
|
53.74g |
|
-
|
-
|
| Tue 6: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
84.53g |
|
120.78g |
|
-
|
-
|
| Mon 5: |
769 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
53.16g |
|
72.74g |
|
-
|
-
|
| Sat 3: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
104.54g |
|
119.97g |
|
-
|
-
|
