| Daily Average: |
Exercise: 1577 Cals |
|
Food: 870 Cals |
(Fat: 36.87g, Protein: 54.56g, Carbs: 79.85g) |
| Monthly Total: |
Exercise: 12619 Cals |
|
Food: 6956 Cals |
(Fat: 294.95g, Protein: 436.52g, Carbs: 638.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -266 |
|
13
|
14
|
15
|
Net -1268 |
|
16
|
Net -241 |
|
17
|
Net -490 |
|
18
|
Net -1225 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (38%)
Protein (25%)
|
|
*Based on an RDI of 1600 calories (05 Feb 23)
|
