selim999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 3: 1875 * 89%
Fat:
 
Prot:
 
Carbs:
91.75g
 
86.33g
 
184.86g
2187*  312
Mon 2: 1568 * 75%
Fat:
 
Prot:
 
Carbs:
70.71g
 
114.51g
 
118.71g
- -
Sun 1: 2011 * 96%
Fat:
 
Prot:
 
Carbs:
100.83g
 
121.75g
 
164.15g
2187*  176
June 2018
Sat 30: 1788 * 85%
Fat:
 
Prot:
 
Carbs:
73.07g
 
99.67g
 
185.93g
1909*  121
Fri 29: 1980 * 94%
Fat:
 
Prot:
 
Carbs:
119.19g
 
105.54g
 
136.34g
1925*  55
Thu 28: 1773 * 84%
Fat:
 
Prot:
 
Carbs:
113.15g
 
69.87g
 
124.46g
- -
Wed 27: 2063 * 98%
Fat:
 
Prot:
 
Carbs:
97.42g
 
88.23g
 
104.97g
- -
Tue 26: 2048 * 98%
Fat:
 
Prot:
 
Carbs:
101.94g
 
98.79g
 
193.89g
2091*  43
February 2018
Wed 14: 1357 * 65%
Fat:
 
Prot:
 
Carbs:
58.53g
 
58.93g
 
147.70g
- -
Tue 13: 2030 * 97%
Fat:
 
Prot:
 
Carbs:
120.22g
 
203.24g
 
27.44g
- -
Mon 12: 1278 * 61%
Fat:
 
Prot:
 
Carbs:
77.60g
 
96.90g
 
53.76g
- -
Sun 11: 1580 * 75%
Fat:
 
Prot:
 
Carbs:
100.31g
 
105.04g
 
89.86g
- -
Sat 10: 2598 * 124%
Fat:
 
Prot:
 
Carbs:
131.47g
 
138.74g
 
220.03g
- -
Fri 9: 1824 * 87%
Fat:
 
Prot:
 
Carbs:
97.99g
 
118.59g
 
132.38g
- -
Thu 8: 2368 * 113%
Fat:
 
Prot:
 
Carbs:
116.76g
 
113.11g
 
232.53g
- -
Wed 7: 1731 * 82%
Fat:
 
Prot:
 
Carbs:
86.70g
 
112.80g
 
131.02g
- -
Tue 6: 1733 * 83%
Fat:
 
Prot:
 
Carbs:
87.34g
 
106.61g
 
138.73g
- -
Mon 5: 1818 * 87%
Fat:
 
Prot:
 
Carbs:
99.43g
 
103.12g
 
144.76g
- -
Sun 4: 1775 * 85%
Fat:
 
Prot:
 
Carbs:
99.50g
 
107.48g
 
124.58g
- -
Sat 3: 1869 * 89%
Fat:
 
Prot:
 
Carbs:
103.49g
 
127.91g
 
110.34g
- -
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