| January 2019 |
| Mon 7: |
875 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
97.77g |
|
61.83g |
|
-
|
-
|
| Sun 6: |
479 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
24.93g |
|
69.31g |
|
-
|
-
|
| December 2018 |
| Wed 26: |
638 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
27.47g |
|
120.94g |
|
-
|
-
|
| Mon 24: |
357 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
23.98g |
|
3.96g |
|
-
|
-
|
| Sat 22: |
195 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
23.37g |
|
2.42g |
|
-
|
-
|
| Tue 18: |
608 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
41.07g |
|
39.77g |
|
-
|
-
|
| Mon 17: |
520 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
33.72g |
|
37.43g |
|
-
|
-
|
| Sat 15: |
808 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
76.67g |
|
72.12g |
|
-
|
-
|
| Fri 14: |
2468 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
118.54g |
|
205.45g |
|
137.81g |
|
-
|
-
|
| Tue 11: |
1288 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
73.36g |
|
102.62g |
|
-
|
-
|
| Fri 7: |
322 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
15.87g |
|
28.01g |
|
-
|
-
|
| Thu 6: |
287 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
5.20g |
|
32.00g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
677 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
25.23g |
|
76.90g |
|
-
|
-
|
| Mon 26: |
1016 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
38.37g |
|
106.10g |
|
-
|
-
|
| Fri 16: |
1144 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
73.07g |
|
121.41g |
|
-
|
-
|
| October 2018 |
| Wed 24: |
271 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
9.97g |
|
26.51g |
|
-
|
-
|
| Tue 23: |
543 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
24.43g |
|
53.22g |
|
-
|
-
|
| Mon 22: |
1834 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
97.75g |
|
113.39g |
|
122.62g |
|
-
|
-
|
