ShannonRN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 19: 45 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
11.00g
- -
Thu 18: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
38.64g
 
54.53g
 
110.22g
1648*  648
February 2022
Sat 5: - - 3129* -
June 2019
Sun 2: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
70.14g
 
50.02g
 
167.30g
- -
Sat 1: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
47.58g
 
70.05g
 
226.87g
- -
May 2019
Fri 31: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
68.09g
 
55.45g
 
179.55g
3322*  1816
Thu 30: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
32.19g
 
71.83g
 
255.72g
3563*  1996
April 2017
Tue 25: 110 * 6%
Fat:
 
Prot:
 
Carbs:
0.45g
 
3.11g
 
22.69g
- -
March 2017
Sat 11: 370 * 21%
Fat:
 
Prot:
 
Carbs:
15.00g
 
10.00g
 
49.00g
- -
February 2017
Tue 28: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
24.06g
 
53.84g
 
158.64g
2895*  1881
November 2015
Wed 25: 120 * 7%
Fat:
 
Prot:
 
Carbs:
0.50g
 
6.00g
 
22.00g
- -
Tue 24: 442 * 25%
Fat:
 
Prot:
 
Carbs:
4.23g
 
28.36g
 
74.06g
2684*  2242
Mon 23: 580 * 32%
Fat:
 
Prot:
 
Carbs:
5.50g
 
22.00g
 
113.00g
- -
May 2015
Wed 13: 1323 * -
Fat:
 
Prot:
 
Carbs:
87.41g
 
27.86g
 
123.41g
2535*  1212
April 2015
Wed 8: 362 * -
Fat:
 
Prot:
 
Carbs:
6.23g
 
23.36g
 
54.06g
- -
Tue 7: 702 * -
Fat:
 
Prot:
 
Carbs:
15.23g
 
26.36g
 
118.06g
- -
Mon 6: 1040 * -
Fat:
 
Prot:
 
Carbs:
25.00g
 
77.00g
 
130.00g
- -
March 2015
Sun 29: 105 * -
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Sat 28: 354 * -
Fat:
 
Prot:
 
Carbs:
21.00g
 
12.00g
 
28.00g
2793*  2439
May 2010
Mon 17: 1074 * -
Fat:
 
Prot:
 
Carbs:
5.87g
 
12.80g
 
230.97g
- -
Thu 13: 2080 * -
Fat:
 
Prot:
 
Carbs:
82.09g
 
99.85g
 
247.21g
- -
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