zhaly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 14: 922 * 71%
Fat:
 
Prot:
 
Carbs:
25.77g
 
40.20g
 
130.19g
- -
May 2020
Sat 23: 394 * 30%
Fat:
 
Prot:
 
Carbs:
2.83g
 
4.19g
 
87.25g
- -
April 2020
Wed 29: 196 * 15%
Fat:
 
Prot:
 
Carbs:
13.30g
 
2.80g
 
17.50g
- -
Tue 21: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
28.15g
 
19.75g
 
198.25g
- -
Sun 19: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
46.46g
 
37.73g
 
147.05g
- -
Sat 18: 2522 * 194%
Fat:
 
Prot:
 
Carbs:
124.19g
 
91.74g
 
263.59g
- -
Fri 17: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
54.94g
 
48.15g
 
165.38g
- -
Thu 16: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
49.61g
 
50.18g
 
129.18g
- -
Wed 15: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
47.04g
 
80.17g
 
130.53g
- -
Sat 4: 358 * 28%
Fat:
 
Prot:
 
Carbs:
8.93g
 
12.63g
 
57.50g
- -
March 2020
Wed 25: 1375 * 106%
Fat:
 
Prot:
 
Carbs:
58.60g
 
36.84g
 
183.15g
- -
Wed 4: 422 * 32%
Fat:
 
Prot:
 
Carbs:
16.23g
 
18.92g
 
49.23g
- -
Mon 2: 378 * 29%
Fat:
 
Prot:
 
Carbs:
17.02g
 
21.62g
 
32.56g
- -
Sun 1: 996 * 77%
Fat:
 
Prot:
 
Carbs:
29.76g
 
56.73g
 
122.70g
- -
February 2020
Sat 29: 490 * 38%
Fat:
 
Prot:
 
Carbs:
13.97g
 
19.89g
 
70.67g
- -
Thu 27: 981 * 75%
Fat:
 
Prot:
 
Carbs:
46.54g
 
41.34g
 
101.26g
- -
January 2020
Tue 21: 179 * 14%
Fat:
 
Prot:
 
Carbs:
8.04g
 
1.84g
 
25.06g
- -
Mon 20: 536 * 41%
Fat:
 
Prot:
 
Carbs:
30.62g
 
20.29g
 
44.30g
- -
Wed 15: 607 * 47%
Fat:
 
Prot:
 
Carbs:
22.72g
 
18.22g
 
81.09g
- -
Tue 14: 845 * 65%
Fat:
 
Prot:
 
Carbs:
33.97g
 
36.11g
 
95.57g
- -
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