dinolorefice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Mon 20: 2902 91%
Fat:
 
Prot:
 
Carbs:
92.39g
 
109.65g
 
342.15g
- -
Sat 18: 3234 101%
Fat:
 
Prot:
 
Carbs:
94.73g
 
111.89g
 
413.61g
- -
Sat 11: 3055 95%
Fat:
 
Prot:
 
Carbs:
113.24g
 
124.08g
 
322.25g
- -
Fri 10: 4196 131%
Fat:
 
Prot:
 
Carbs:
147.58g
 
235.47g
 
410.99g
- -
Thu 9: 2936 92%
Fat:
 
Prot:
 
Carbs:
130.48g
 
137.82g
 
303.84g
- -
Wed 8: 2436 76%
Fat:
 
Prot:
 
Carbs:
103.48g
 
85.82g
 
297.84g
- -
Tue 7: 3676 115%
Fat:
 
Prot:
 
Carbs:
64.60g
 
226.93g
 
557.56g
- -
Mon 6: 3425 107%
Fat:
 
Prot:
 
Carbs:
120.98g
 
141.04g
 
448.09g
- -
Sun 5: 3027 95%
Fat:
 
Prot:
 
Carbs:
56.86g
 
167.97g
 
375.06g
4444*  1417
Sat 4: 2667 83%
Fat:
 
Prot:
 
Carbs:
78.48g
 
102.22g
 
322.06g
- -
Fri 3: 4987 * 156%
Fat:
 
Prot:
 
Carbs:
209.44g
 
235.08g
 
484.05g
4444  543
Thu 2: 2857 89%
Fat:
 
Prot:
 
Carbs:
78.72g
 
110.18g
 
431.90g
- -
Wed 1: 2677 * 84%
Fat:
 
Prot:
 
Carbs:
74.72g
 
106.18g
 
401.90g
- -
October 2017
Tue 31: 2317 72%
Fat:
 
Prot:
 
Carbs:
86.72g
 
108.18g
 
289.90g
- -
Sun 29: 2647 83%
Fat:
 
Prot:
 
Carbs:
56.56g
 
178.18g
 
351.90g
- -
Sat 28: 3035 95%
Fat:
 
Prot:
 
Carbs:
123.24g
 
124.08g
 
286.25g
4444*  1409
Fri 27: 2937 92%
Fat:
 
Prot:
 
Carbs:
56.32g
 
189.22g
 
339.06g
- -
Thu 26: 4756 149%
Fat:
 
Prot:
 
Carbs:
137.20g
 
162.72g
 
640.99g
- -
Wed 25: 3734 117%
Fat:
 
Prot:
 
Carbs:
163.93g
 
187.10g
 
396.22g
- -
Tue 24: 4237 132%
Fat:
 
Prot:
 
Carbs:
256.72g
 
190.18g
 
309.90g
- -
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