a.gul27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Sun 24: 510 * 39%
Fat:
 
Prot:
 
Carbs:
24.53g
 
13.75g
 
61.33g
1106*  596
Sat 23: 562 * 43%
Fat:
 
Prot:
 
Carbs:
24.28g
 
12.07g
 
76.16g
- -
Fri 22: 544 * 42%
Fat:
 
Prot:
 
Carbs:
24.24g
 
11.94g
 
70.99g
1138*  594
Thu 21: 911 * 70%
Fat:
 
Prot:
 
Carbs:
36.97g
 
20.13g
 
129.75g
1157*  246
Wed 20: 1960 * 151%
Fat:
 
Prot:
 
Carbs:
96.81g
 
153.22g
 
112.47g
1378*  582
Tue 19: 475 * 37%
Fat:
 
Prot:
 
Carbs:
19.19g
 
35.97g
 
40.85g
- -
Mon 18: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
31.31g
 
38.29g
 
147.43g
- -
Sun 17: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
42.15g
 
18.67g
 
146.86g
1157*  125
Sat 16: 759 * 58%
Fat:
 
Prot:
 
Carbs:
29.13g
 
16.58g
 
114.22g
1152*  393
Fri 15: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
51.93g
 
49.04g
 
153.90g
1128*  145
Thu 14: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
30.74g
 
26.28g
 
175.08g
1128*  97
Wed 13: 432 * 33%
Fat:
 
Prot:
 
Carbs:
6.64g
 
11.35g
 
92.93g
- -
Tue 12: 508 * 39%
Fat:
 
Prot:
 
Carbs:
22.48g
 
31.40g
 
48.60g
- -
Mon 11: 934 * 72%
Fat:
 
Prot:
 
Carbs:
20.01g
 
15.36g
 
180.85g
- -
Sun 10: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
40.77g
 
31.66g
 
195.92g
- -
Sat 9: 635 * 49%
Fat:
 
Prot:
 
Carbs:
25.13g
 
33.22g
 
71.51g
1142*  507
Fri 8: 598 * 46%
Fat:
 
Prot:
 
Carbs:
23.64g
 
13.85g
 
85.98g
- -
Thu 7: 675 * 52%
Fat:
 
Prot:
 
Carbs:
11.18g
 
19.33g
 
136.43g
- -
Wed 6: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
32.25g
 
42.53g
 
170.69g
- -
Tue 5: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
38.74g
 
19.07g
 
183.29g
- -
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