yulia.elesina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: - - 557* -
Wed 14: 1664 * 119%
Fat:
 
Prot:
 
Carbs:
105.16g
 
69.98g
 
105.07g
1803*  139
Tue 13: 1673 * 120%
Fat:
 
Prot:
 
Carbs:
115.96g
 
62.79g
 
91.62g
1729*  56
Mon 12: 1632 * 117%
Fat:
 
Prot:
 
Carbs:
101.50g
 
60.42g
 
115.81g
1674*  42
Sun 11: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
85.49g
 
69.79g
 
52.45g
1814*  425
Sat 10: 2277 * 163%
Fat:
 
Prot:
 
Carbs:
125.36g
 
99.55g
 
192.00g
1942*  335
Fri 9: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
90.62g
 
49.37g
 
118.12g
1840*  342
Thu 8: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
100.10g
 
55.16g
 
107.62g
1697*  129
Wed 7: 1508 * 108%
Fat:
 
Prot:
 
Carbs:
79.19g
 
62.96g
 
130.47g
1690*  182
Tue 6: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
104.06g
 
57.66g
 
92.24g
1783*  245
Mon 5: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
93.62g
 
70.35g
 
106.71g
1740*  179
Sun 4: 1699 * 121%
Fat:
 
Prot:
 
Carbs:
85.05g
 
70.33g
 
158.65g
1732*  33
Sat 3: 1620 * 116%
Fat:
 
Prot:
 
Carbs:
76.84g
 
77.96g
 
116.33g
1945*  325
Fri 2: 1648 * 118%
Fat:
 
Prot:
 
Carbs:
89.12g
 
71.25g
 
105.87g
1653*  5
Thu 1: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
79.00g
 
64.73g
 
127.56g
1705*  201
July 2024
Wed 31: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
75.45g
 
61.05g
 
132.63g
1727*  262
Tue 30: 1712 * 122%
Fat:
 
Prot:
 
Carbs:
86.62g
 
64.08g
 
170.92g
1635*  77
Mon 29: 1608 * 115%
Fat:
 
Prot:
 
Carbs:
95.96g
 
63.11g
 
124.25g
1612*  4
Sun 28: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
67.07g
 
58.46g
 
118.57g
1727*  310
Sat 27: 1810 * 129%
Fat:
 
Prot:
 
Carbs:
97.67g
 
65.71g
 
139.14g
1736*  74
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