Ha2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 149 * 12%
Fat:
 
Prot:
 
Carbs:
0.47g
 
1.83g
 
38.80g
- -
June 2022
Wed 22: - - 1522* -
Tue 21: - - 1762* -
Mon 20: - - 1679* -
Sun 19: - - 2126* -
Sat 18: - - 1640* -
Fri 17: - - 1796* -
Thu 16: - - 1660* -
Wed 15: - - 1956* -
Tue 14: - - 1534* -
Mon 13: - - 1631* -
Sun 12: - - 1582* -
Sat 11: - - 1689* -
Fri 10: - - 1745* -
Thu 9: 590 * 49%
Fat:
 
Prot:
 
Carbs:
16.25g
 
24.87g
 
85.17g
1658*  1068
July 2019
Tue 2: - - 2323* -
August 2018
Mon 27: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
48.17g
 
68.32g
 
111.19g
1632*  372
Sun 26: 2289 * 153%
Fat:
 
Prot:
 
Carbs:
93.84g
 
97.64g
 
265.84g
- -
Sat 25: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
60.54g
 
63.42g
 
181.25g
- -
November 2017
Sun 26: 239 * 14%
Fat:
 
Prot:
 
Carbs:
7.48g
 
8.74g
 
35.27g
- -
Sat 25: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
49.75g
 
20.75g
 
141.07g
- -
Mon 20: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
30.91g
 
19.03g
 
219.19g
- -
Sun 19: 1801 * 106%
Fat:
 
Prot:
 
Carbs:
33.72g
 
19.97g
 
221.83g
- -
Sat 18: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
42.49g
 
20.34g
 
215.89g
- -
Thu 16: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
29.32g
 
50.33g
 
194.48g
- -
Wed 15: 702 * 41%
Fat:
 
Prot:
 
Carbs:
15.29g
 
24.71g
 
114.81g
- -
Tue 14: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
23.26g
 
37.37g
 
191.53g
- -
Mon 13: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
32.38g
 
46.70g
 
281.98g
- -
Sun 12: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
14.28g
 
68.28g
 
280.73g
- -
October 2017
Sun 8: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
31.32g
 
58.34g
 
208.87g
- -
Sat 7: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
29.38g
 
52.79g
 
187.67g
- -
Fri 6: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
47.98g
 
30.86g
 
223.03g
- -
Thu 5: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
16.27g
 
33.96g
 
303.26g
- -
Wed 4: 1781 * 105%
Fat:
 
Prot:
 
Carbs:
51.77g
 
41.46g
 
283.58g
- -
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