| August 2023 |
| Tue 22: |
1370 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.38g |
|
25.91g |
|
175.04g |
|
-
|
-
|
| Mon 21: |
492 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
27.08g |
|
61.20g |
|
-
|
-
|
| Sun 20: |
814 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
33.21g |
|
111.41g |
|
-
|
-
|
| Sat 19: |
1292 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
71.19g |
|
119.66g |
|
-
|
-
|
| Fri 18: |
1135 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
51.84g |
|
130.50g |
|
-
|
-
|
| Thu 17: |
1396 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
84.22g |
|
71.90g |
|
92.85g |
|
-
|
-
|
| Wed 16: |
1427 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
55.99g |
|
165.86g |
|
-
|
-
|
| Tue 15: |
650 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
29.79g |
|
59.16g |
|
-
|
-
|
| Mon 14: |
1546 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
123.90g |
|
70.46g |
|
170.28g |
|
-
|
-
|
| Sun 13: |
1366 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
75.70g |
|
144.71g |
|
-
|
-
|
| Sat 12: |
1146 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
47.87g |
|
111.25g |
|
-
|
-
|
| Fri 11: |
1419 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
58.78g |
|
202.32g |
|
-
|
-
|
| Thu 10: |
1795 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.05g |
|
68.14g |
|
189.72g |
|
-
|
-
|
| Wed 9: |
1492 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
63.18g |
|
183.36g |
|
2174*
|
 682
|
| February 2018 |
| Sat 10: |
537 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
15.38g |
|
58.81g |
|
-
|
-
|
| Fri 9: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
45.99g |
|
144.48g |
|
-
|
-
|
| Thu 8: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
66.83g |
|
133.58g |
|
-
|
-
|
| Wed 7: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
54.13g |
|
132.79g |
|
-
|
-
|
| January 2018 |
| Fri 5: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
24.26g |
|
132.66g |
|
-
|
-
|
| Thu 4: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
38.96g |
|
189.88g |
|
-
|
-
|
