Katja Gr.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 795 * 47%
Fat:
 
Prot:
 
Carbs:
36.90g
 
18.30g
 
107.70g
- -
Fri 26: 2504 * 147%
Fat:
 
Prot:
 
Carbs:
106.22g
 
86.09g
 
291.37g
- -
Thu 25: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
91.79g
 
45.75g
 
176.35g
- -
Wed 24: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
92.88g
 
64.36g
 
113.50g
- -
Tue 23: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
70.05g
 
106.09g
 
140.69g
- -
Mon 22: 1848 * 109%
Fat:
 
Prot:
 
Carbs:
81.50g
 
87.39g
 
182.77g
- -
April 2024
Tue 9: 2098 * 123%
Fat:
 
Prot:
 
Carbs:
80.56g
 
64.24g
 
271.10g
832*  1266
Mon 8: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
57.33g
 
56.60g
 
137.83g
1598*  318
Sun 7: 3557 * 209%
Fat:
 
Prot:
 
Carbs:
156.58g
 
169.40g
 
358.32g
722*  2835
March 2024
Tue 19: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
67.45g
 
73.86g
 
214.53g
- -
Mon 18: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
108.05g
 
82.27g
 
114.95g
- -
Sat 9: 615 * 36%
Fat:
 
Prot:
 
Carbs:
16.98g
 
16.73g
 
101.05g
- -
Thu 7: 995 * 59%
Fat:
 
Prot:
 
Carbs:
36.13g
 
33.36g
 
128.15g
- -
Wed 6: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
48.60g
 
35.37g
 
210.44g
- -
Tue 5: 1797 * 106%
Fat:
 
Prot:
 
Carbs:
88.91g
 
67.75g
 
175.07g
- -
Mon 4: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
92.51g
 
49.94g
 
194.79g
179*  1625
Sun 3: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
57.70g
 
49.55g
 
147.01g
606*  700
January 2024
Thu 11: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
37.32g
 
73.10g
 
206.16g
1074*  386
Wed 10: 2051 * 121%
Fat:
 
Prot:
 
Carbs:
116.80g
 
85.17g
 
145.16g
- -
Tue 9: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
68.10g
 
73.62g
 
197.41g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.