HowardMaguire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Sat 26: 831 * 42%
Fat:
 
Prot:
 
Carbs:
24.45g
 
92.18g
 
59.33g
- -
Fri 25: 1841 * 94%
Fat:
 
Prot:
 
Carbs:
52.95g
 
167.34g
 
162.52g
- -
Thu 24: 1847 * 94%
Fat:
 
Prot:
 
Carbs:
51.78g
 
186.82g
 
161.12g
- -
Wed 23: 1808 * 92%
Fat:
 
Prot:
 
Carbs:
43.67g
 
206.10g
 
131.82g
- -
Tue 22: 1804 * 99%
Fat:
 
Prot:
 
Carbs:
68.40g
 
172.47g
 
124.88g
- -
Mon 21: 1872 * 103%
Fat:
 
Prot:
 
Carbs:
67.80g
 
178.40g
 
116.13g
- -
Sun 20: 1809 * 99%
Fat:
 
Prot:
 
Carbs:
66.97g
 
171.35g
 
120.33g
- -
Sat 19: 1791 98%
Fat:
 
Prot:
 
Carbs:
65.18g
 
169.31g
 
127.82g
1973*  182
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