karmzst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 345 * 29%
Fat:
 
Prot:
 
Carbs:
13.54g
 
15.78g
 
38.77g
- -
January 2024
Sat 20: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
51.22g
 
80.85g
 
132.20g
- -
Thu 18: 889 * 74%
Fat:
 
Prot:
 
Carbs:
44.32g
 
66.02g
 
54.00g
- -
Wed 17: 1455 * 122%
Fat:
 
Prot:
 
Carbs:
34.14g
 
121.79g
 
156.44g
- -
Wed 10: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
34.62g
 
110.87g
 
136.93g
- -
November 2023
Tue 28: 958 * 80%
Fat:
 
Prot:
 
Carbs:
31.53g
 
86.66g
 
76.00g
- -
Tue 14: 63 * 5%
Fat:
 
Prot:
 
Carbs:
1.30g
 
1.40g
 
11.00g
- -
Wed 1: 336 * 28%
Fat:
 
Prot:
 
Carbs:
16.71g
 
17.41g
 
27.91g
- -
October 2023
Tue 31: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
46.31g
 
57.72g
 
133.33g
- -
Fri 27: 1419 * 119%
Fat:
 
Prot:
 
Carbs:
51.47g
 
109.23g
 
131.42g
- -
Thu 26: 1641 * 137%
Fat:
 
Prot:
 
Carbs:
79.19g
 
92.70g
 
135.81g
- -
Wed 25: 488 * 41%
Fat:
 
Prot:
 
Carbs:
15.90g
 
32.76g
 
52.80g
- -
Tue 24: 522 * 44%
Fat:
 
Prot:
 
Carbs:
10.20g
 
54.68g
 
51.70g
- -
Mon 23: 966 * 81%
Fat:
 
Prot:
 
Carbs:
14.03g
 
111.09g
 
98.55g
- -
Sun 22: 437 * 37%
Fat:
 
Prot:
 
Carbs:
4.91g
 
42.01g
 
57.20g
- -
Sat 21: 237 * 20%
Fat:
 
Prot:
 
Carbs:
9.00g
 
20.00g
 
19.00g
- -
Fri 20: 848 * 71%
Fat:
 
Prot:
 
Carbs:
19.07g
 
95.71g
 
80.23g
- -
Thu 19: 357 * 30%
Fat:
 
Prot:
 
Carbs:
3.52g
 
24.16g
 
58.22g
- -
Wed 18: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
20.39g
 
119.67g
 
203.68g
- -
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