Yulechka1907's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 8: 768 * 48%
Fat:
 
Prot:
 
Carbs:
41.65g
 
80.44g
 
17.55g
- -
Mon 6: 702 * 44%
Fat:
 
Prot:
 
Carbs:
23.53g
 
64.75g
 
56.08g
- -
Wed 1: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
82.88g
 
98.80g
 
27.47g
- -
April 2019
Tue 30: 820 * 51%
Fat:
 
Prot:
 
Carbs:
36.51g
 
46.76g
 
77.11g
- -
Fri 26: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
45.33g
 
59.18g
 
110.83g
- -
Thu 25: 938 * 59%
Fat:
 
Prot:
 
Carbs:
29.89g
 
70.90g
 
94.77g
- -
Wed 24: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
44.42g
 
100.96g
 
129.06g
- -
Tue 23: 665 * 42%
Fat:
 
Prot:
 
Carbs:
17.28g
 
84.00g
 
41.74g
- -
Mon 22: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
37.70g
 
127.50g
 
61.84g
- -
Sun 21: 686 * 43%
Fat:
 
Prot:
 
Carbs:
22.53g
 
56.62g
 
63.71g
- -
Thu 18: 656 * 41%
Fat:
 
Prot:
 
Carbs:
20.35g
 
56.96g
 
55.98g
- -
Wed 17: 711 * 44%
Fat:
 
Prot:
 
Carbs:
35.85g
 
37.10g
 
53.72g
- -
Tue 16: 619 * 39%
Fat:
 
Prot:
 
Carbs:
36.30g
 
44.75g
 
28.08g
- -
Mon 15: 534 * 33%
Fat:
 
Prot:
 
Carbs:
15.82g
 
38.70g
 
59.43g
- -
Sun 14: 789 * 49%
Fat:
 
Prot:
 
Carbs:
46.55g
 
41.20g
 
51.65g
- -
Thu 11: 679 * 42%
Fat:
 
Prot:
 
Carbs:
28.42g
 
79.60g
 
25.99g
- -
Wed 10: 946 * 59%
Fat:
 
Prot:
 
Carbs:
22.85g
 
82.20g
 
93.06g
- -
Tue 9: 352 * 22%
Fat:
 
Prot:
 
Carbs:
8.46g
 
33.75g
 
35.45g
- -
Mon 8: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
40.58g
 
120.70g
 
123.31g
- -
Fri 5: 93 * 6%
Fat:
 
Prot:
 
Carbs:
5.50g
 
3.80g
 
6.80g
- -
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