Svetlana18122's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 805 * 50%
Fat:
 
Prot:
 
Carbs:
43.45g
 
31.46g
 
72.31g
- -
July 2024
Sun 7: 836 * 52%
Fat:
 
Prot:
 
Carbs:
42.52g
 
46.89g
 
70.35g
- -
June 2024
Sun 23: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
62.99g
 
105.79g
 
103.53g
- -
Sat 22: 874 * 55%
Fat:
 
Prot:
 
Carbs:
60.17g
 
36.11g
 
48.46g
- -
Sun 16: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
68.85g
 
50.85g
 
130.65g
- -
Thu 13: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
59.73g
 
64.87g
 
114.08g
- -
Wed 12: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
93.29g
 
75.30g
 
135.32g
- -
Mon 10: 763 * 48%
Fat:
 
Prot:
 
Carbs:
35.31g
 
47.18g
 
63.67g
- -
Sun 9: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
79.97g
 
96.90g
 
145.55g
- -
Sat 8: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
61.85g
 
84.46g
 
82.56g
- -
Wed 5: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
39.60g
 
80.72g
 
143.13g
- -
Tue 4: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
40.49g
 
74.21g
 
106.84g
- -
Mon 3: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
74.10g
 
90.92g
 
169.75g
- -
Sun 2: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
81.82g
 
102.47g
 
135.96g
- -
Sat 1: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
73.40g
 
90.73g
 
104.55g
- -
May 2024
Fri 31: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
75.80g
 
68.21g
 
142.71g
- -
Thu 30: 440 * 28%
Fat:
 
Prot:
 
Carbs:
21.70g
 
26.48g
 
36.27g
- -
Tue 28: 572 * 36%
Fat:
 
Prot:
 
Carbs:
35.20g
 
25.83g
 
37.69g
- -
Mon 27: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
44.15g
 
68.39g
 
153.87g
- -
Sun 26: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
49.21g
 
67.79g
 
100.59g
- -
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