| August 2022 |
| Tue 9: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
29.00g |
|
29.00g |
|
-
|
-
|
| Mon 8: |
510 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
32.85g |
|
44.57g |
|
-
|
-
|
| Wed 3: |
10 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
2.00g |
|
-
|
-
|
| October 2021 |
| Sat 2: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
44.00g |
|
23.00g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
61.00g |
|
59.00g |
|
-
|
-
|
| Tue 28: |
620 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
37.00g |
|
44.00g |
|
-
|
-
|
| Sat 25: |
310 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
39.00g |
|
22.00g |
|
-
|
-
|
| Fri 24: |
536 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
56.15g |
|
29.00g |
|
-
|
-
|
| Fri 17: |
356 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
25.07g |
|
33.48g |
|
-
|
-
|
| Thu 16: |
214 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
21.07g |
|
1.68g |
|
-
|
-
|
| Wed 15: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
114.33g |
|
95.12g |
|
-
|
-
|
| Tue 14: |
1193 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
92.63g |
|
85.02g |
|
-
|
-
|
| Mon 13: |
1147 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
100.22g |
|
42.52g |
|
-
|
-
|
| Sun 12: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
55.85g |
|
19.74g |
|
-
|
-
|
| Sat 11: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
41.46g |
|
116.88g |
|
-
|
-
|
| Fri 10: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
86.50g |
|
107.52g |
|
-
|
-
|
| February 2019 |
| Fri 8: |
214 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
30.83g |
|
16.46g |
|
-
|
-
|
| January 2019 |
| Tue 15: |
-
|
-
|
|
395*
|
-
|
| Mon 14: |
1039 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
87.22g |
|
77.37g |
|
1857*
|
 818
|
| Sun 13: |
1642 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.15g |
|
90.41g |
|
150.81g |
|
2055*
|
413
|
| Fri 11: |
2307 *
|
192%
|
Fat: |
|
Prot: |
|
Carbs: |
103.00g |
|
108.50g |
|
241.30g |
|
-
|
-
|
