| November 2023 |
| Wed 22: |
640 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
26.00g |
|
73.00g |
|
-
|
-
|
| Sat 11: |
1545 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
56.36g |
|
235.76g |
|
-
|
-
|
| Fri 10: |
1235 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
94.75g |
|
154.50g |
|
-
|
-
|
| Thu 9: |
1622 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
132.40g |
|
198.40g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
811 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
41.81g |
|
109.16g |
|
-
|
-
|
| Thu 7: |
608 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
22.65g |
|
69.34g |
|
-
|
-
|
| Wed 6: |
2209 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
76.48g |
|
336.08g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
790 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
16.00g |
|
100.00g |
|
-
|
-
|
| February 2023 |
| Sun 19: |
-
|
-
|
|
609*
|
-
|
| Sat 18: |
-
|
-
|
|
2165*
|
-
|
| Fri 17: |
-
|
-
|
|
2412*
|
-
|
| Thu 16: |
-
|
-
|
|
3075*
|
-
|
| Wed 15: |
-
|
-
|
|
2199*
|
-
|
| Tue 14: |
-
|
-
|
|
2539*
|
-
|
| Mon 13: |
-
|
-
|
|
2560*
|
-
|
| Sun 12: |
-
|
-
|
|
2972*
|
-
|
| Sat 11: |
-
|
-
|
|
2635*
|
-
|
| Fri 10: |
-
|
-
|
|
2521*
|
-
|
| Thu 9: |
-
|
-
|
|
2519*
|
-
|
| Wed 8: |
-
|
-
|
|
2090*
|
-
|
| Tue 7: |
-
|
-
|
|
2361*
|
-
|
| Mon 6: |
-
|
-
|
|
2358*
|
-
|
| Sun 5: |
1018 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
44.25g |
|
139.25g |
|
2500*
|
 1482
|
| Sat 4: |
1804 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
90.36g |
|
49.66g |
|
232.24g |
|
1918*
|
114
|
| Fri 3: |
-
|
-
|
|
2601*
|
-
|
| Thu 2: |
-
|
-
|
|
2046*
|
-
|
| Wed 1: |
1443 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
121.47g |
|
160.36g |
|
2229*
|
786
|
| January 2023 |
| Tue 31: |
1610 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
86.00g |
|
65.00g |
|
165.00g |
|
2112*
|
502
|
