seferberhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1080 * 60%
Fat:
 
Prot:
 
Carbs:
34.29g
 
181.17g
 
0.00g
- -
August 2024
Fri 16: 862 * 48%
Fat:
 
Prot:
 
Carbs:
26.59g
 
46.51g
 
107.18g
- -
July 2024
Sat 20: 2288 * 127%
Fat:
 
Prot:
 
Carbs:
114.03g
 
108.09g
 
201.75g
- -
Fri 19: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
61.62g
 
40.55g
 
140.44g
- -
Wed 10: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
26.50g
 
144.00g
 
108.00g
- -
June 2024
Sat 29: 733 * 41%
Fat:
 
Prot:
 
Carbs:
39.95g
 
40.03g
 
52.71g
- -
May 2024
Wed 29: 3116 * 173%
Fat:
 
Prot:
 
Carbs:
84.27g
 
319.25g
 
255.79g
- -
Tue 21: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
47.87g
 
131.08g
 
68.24g
- -
Sun 12: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
37.97g
 
134.60g
 
66.25g
- -
Wed 8: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
57.23g
 
144.25g
 
60.45g
- -
April 2024
Mon 22: 949 * 53%
Fat:
 
Prot:
 
Carbs:
19.48g
 
85.63g
 
101.22g
- -
Sun 21: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
62.88g
 
58.06g
 
82.11g
- -
Sat 20: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
103.09g
 
61.65g
 
131.47g
- -
Fri 19: 786 * 44%
Fat:
 
Prot:
 
Carbs:
49.88g
 
17.02g
 
69.68g
- -
Thu 18: 2705 * 150%
Fat:
 
Prot:
 
Carbs:
78.66g
 
182.14g
 
308.14g
- -
Wed 17: 3045 * 169%
Fat:
 
Prot:
 
Carbs:
116.41g
 
239.30g
 
246.48g
2827*  218
Tue 16: 2218 * 123%
Fat:
 
Prot:
 
Carbs:
110.04g
 
149.47g
 
146.74g
- -
Mon 15: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
78.28g
 
140.76g
 
155.42g
- -
Sat 13: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
71.07g
 
126.13g
 
155.55g
- -
Mon 8: 2247 * 125%
Fat:
 
Prot:
 
Carbs:
102.37g
 
163.63g
 
158.31g
- -
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