daromira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 343 * 26%
Fat:
 
Prot:
 
Carbs:
19.40g
 
11.61g
 
30.10g
- -
Sun 18: 406 * 31%
Fat:
 
Prot:
 
Carbs:
29.99g
 
21.94g
 
11.52g
- -
July 2024
Tue 2: 305 * 23%
Fat:
 
Prot:
 
Carbs:
12.79g
 
7.34g
 
40.05g
- -
June 2024
Sun 30: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
15.25g
 
29.00g
 
281.38g
- -
Fri 28: 193 * 15%
Fat:
 
Prot:
 
Carbs:
14.49g
 
12.04g
 
2.80g
- -
Tue 18: 595 * 46%
Fat:
 
Prot:
 
Carbs:
26.84g
 
27.69g
 
60.78g
- -
Sun 16: 882 * 68%
Fat:
 
Prot:
 
Carbs:
45.88g
 
62.69g
 
56.23g
- -
Sat 15: 716 * 55%
Fat:
 
Prot:
 
Carbs:
34.36g
 
42.50g
 
57.33g
- -
Fri 14: 737 * 57%
Fat:
 
Prot:
 
Carbs:
30.93g
 
70.52g
 
52.41g
- -
Thu 13: 213 * 16%
Fat:
 
Prot:
 
Carbs:
9.62g
 
9.95g
 
21.73g
- -
Wed 12: 667 * 51%
Fat:
 
Prot:
 
Carbs:
22.95g
 
59.00g
 
52.91g
- -
Tue 11: 552 * 42%
Fat:
 
Prot:
 
Carbs:
25.65g
 
57.16g
 
21.12g
- -
Mon 10: 74 * 6%
Fat:
 
Prot:
 
Carbs:
0.80g
 
2.20g
 
14.10g
- -
Sun 9: 941 * 72%
Fat:
 
Prot:
 
Carbs:
36.17g
 
87.07g
 
63.60g
- -
Sat 8: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
41.22g
 
81.79g
 
105.64g
- -
Fri 7: 405 * 31%
Fat:
 
Prot:
 
Carbs:
14.03g
 
44.19g
 
22.90g
- -
Thu 6: 999 * 77%
Fat:
 
Prot:
 
Carbs:
42.66g
 
68.40g
 
89.72g
- -
Wed 5: 852 * 66%
Fat:
 
Prot:
 
Carbs:
34.70g
 
33.29g
 
104.59g
- -
Sun 2: 205 * 16%
Fat:
 
Prot:
 
Carbs:
6.50g
 
2.00g
 
34.50g
- -
Sat 1: 253 * 19%
Fat:
 
Prot:
 
Carbs:
10.60g
 
10.10g
 
29.30g
- -
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