GufettaPJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 24: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
50.65g
 
92.53g
 
187.67g
1909*  356
Mon 23: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
41.92g
 
66.20g
 
172.05g
2037*  691
Fri 20: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
51.88g
 
74.76g
 
189.42g
1983*  470
Thu 19: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
53.33g
 
62.13g
 
169.83g
2140*  746
Wed 18: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
45.13g
 
80.33g
 
172.14g
2043*  606
Tue 17: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
38.78g
 
66.16g
 
203.68g
2140*  731
Mon 16: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
58.91g
 
85.90g
 
169.46g
2043*  488
Sat 14: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
40.98g
 
82.80g
 
215.02g
2108*  533
Fri 13: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
48.49g
 
80.67g
 
185.28g
- -
Thu 12: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
45.56g
 
88.53g
 
184.04g
2147*  630
Wed 11: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
45.30g
 
75.76g
 
199.39g
- -
Tue 10: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
60.08g
 
95.61g
 
170.04g
2050*  450
Mon 9: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
42.32g
 
65.83g
 
187.09g
2050*  684
Sat 7: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
54.17g
 
59.85g
 
190.71g
2179*  677
Fri 6: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
50.82g
 
73.93g
 
196.70g
1921*  360
Thu 5: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
42.22g
 
86.07g
 
169.93g
2154*  734
Wed 4: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
58.47g
 
76.06g
 
170.83g
2057*  547
Tue 3: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
40.02g
 
81.03g
 
188.95g
2033*  601
Mon 2: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
56.89g
 
71.37g
 
182.14g
2154*  638
March 2018
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