| October 2019 |
| Thu 17: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
17.95g |
|
72.74g |
|
-
|
-
|
| June 2019 |
| Sat 1: |
118 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
3.91g |
|
24.14g |
|
-
|
-
|
| May 2019 |
| Mon 27: |
429 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
9.60g |
|
73.60g |
|
-
|
-
|
| Fri 3: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
0.97g |
|
46.41g |
|
-
|
-
|
| Wed 1: |
94 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
0.80g |
|
19.60g |
|
-
|
-
|
| April 2019 |
| Mon 29: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
6.94g |
|
18.76g |
|
-
|
-
|
| Sat 27: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
4.90g |
|
86.46g |
|
-
|
-
|
| Thu 25: |
41 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.93g |
|
9.58g |
|
-
|
-
|
| Mon 22: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.10g |
|
6.00g |
|
-
|
-
|
| Tue 16: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
14.00g |
|
0.00g |
|
-
|
-
|
| Tue 9: |
-
|
-
|
|
1354*
|
-
|
| Fri 5: |
513 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
18.15g |
|
73.90g |
|
-
|
-
|
| Wed 3: |
376 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
17.99g |
|
44.43g |
|
-
|
-
|
| Mon 1: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
12.68g |
|
49.69g |
|
-
|
-
|
| March 2019 |
| Fri 29: |
478 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
16.16g |
|
77.90g |
|
-
|
-
|
| Tue 26: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
12.80g |
|
44.80g |
|
-
|
-
|
| Mon 25: |
154 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Sun 24: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
25.43g |
|
2.67g |
|
-
|
-
|
| Sat 23: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
7.00g |
|
68.00g |
|
-
|
-
|
| February 2019 |
| Mon 25: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
25.50g |
|
6.50g |
|
-
|
-
|
| Tue 12: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
5.44g |
|
41.60g |
|
-
|
-
|
