mascu31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 3: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
32.12g
 
82.53g
 
185.98g
- -
Thu 2: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
22.89g
 
75.76g
 
209.02g
- -
Wed 1: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
33.95g
 
62.96g
 
173.28g
- -
February 2018
Sun 18: 1319 * 110%
Fat:
 
Prot:
 
Carbs:
51.67g
 
52.11g
 
161.83g
- -
Fri 16: 440 * 37%
Fat:
 
Prot:
 
Carbs:
8.93g
 
26.80g
 
59.44g
- -
Mon 12: 686 * 57%
Fat:
 
Prot:
 
Carbs:
39.41g
 
29.87g
 
52.23g
- -
Sun 11: 978 * 82%
Fat:
 
Prot:
 
Carbs:
37.00g
 
60.21g
 
96.61g
163*  815
November 2017
Tue 28: - - 1776* -
Mon 27: - - 1901* -
Sun 26: - - 1730* -
Sat 25: - - 2124* -
Fri 24: - - 1814* -
Thu 23: - - 1968* -
Wed 22: - - 2372* -
Tue 21: - - 1799* -
Mon 20: - - 2232* -
Sun 19: - - 1646* -
Sat 18: - - 2475* -
Fri 17: - - 2231* -
Thu 16: - - 3012* -
Wed 15: - - 2472* -
Tue 14: - - 1553* -
Mon 13: - - 1554* -
Sun 12: - - 1554* -
Sat 11: - - 1554* -
Fri 10: - - 1554* -
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