Чайка.dzr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Tue 13: 686 * 44%
Fat:
 
Prot:
 
Carbs:
18.04g
 
44.95g
 
95.08g
- -
Mon 12: 1573 * 101%
Fat:
 
Prot:
 
Carbs:
85.81g
 
52.64g
 
151.66g
3629*  2056
May 2018
Wed 16: - - 3237* -
Tue 15: - - 3187* -
Sat 5: 786 * 51%
Fat:
 
Prot:
 
Carbs:
30.08g
 
53.33g
 
77.96g
- -
Fri 4: 387 * 25%
Fat:
 
Prot:
 
Carbs:
9.41g
 
27.16g
 
47.16g
- -
April 2018
Mon 23: 906 * 58%
Fat:
 
Prot:
 
Carbs:
14.91g
 
44.85g
 
148.47g
2690*  1784
Wed 11: 188 * 12%
Fat:
 
Prot:
 
Carbs:
5.05g
 
7.31g
 
29.40g
2753*  2565
Tue 10: 985 * 64%
Fat:
 
Prot:
 
Carbs:
53.45g
 
17.21g
 
114.10g
2808*  1823
November 2017
Mon 27: 833 * 54%
Fat:
 
Prot:
 
Carbs:
22.10g
 
26.86g
 
143.72g
- -
October 2017
Tue 17: 473 * 31%
Fat:
 
Prot:
 
Carbs:
8.37g
 
24.46g
 
76.99g
- -
Mon 16: 779 * 50%
Fat:
 
Prot:
 
Carbs:
20.41g
 
53.52g
 
97.50g
- -
Sun 15: 788 * 51%
Fat:
 
Prot:
 
Carbs:
17.69g
 
48.97g
 
110.69g
- -
Mon 9: 874 * 56%
Fat:
 
Prot:
 
Carbs:
18.29g
 
67.17g
 
112.62g
- -
Fri 6: 1083 * 70%
Fat:
 
Prot:
 
Carbs:
36.77g
 
123.90g
 
56.30g
- -
Thu 5: 1065 * 69%
Fat:
 
Prot:
 
Carbs:
35.29g
 
88.46g
 
95.01g
- -
Wed 4: 1025 * 66%
Fat:
 
Prot:
 
Carbs:
41.96g
 
99.09g
 
64.08g
- -
Tue 3: 884 * 57%
Fat:
 
Prot:
 
Carbs:
37.04g
 
64.47g
 
76.49g
- -
Mon 2: 844 * 54%
Fat:
 
Prot:
 
Carbs:
27.04g
 
41.11g
 
116.27g
- -
Sun 1: 682 * 44%
Fat:
 
Prot:
 
Carbs:
21.22g
 
62.49g
 
60.77g
- -
September 2017
Sat 30: 954 * 62%
Fat:
 
Prot:
 
Carbs:
34.39g
 
103.32g
 
60.85g
- -
Fri 29: 948 * 61%
Fat:
 
Prot:
 
Carbs:
39.52g
 
91.27g
 
58.80g
- -
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