mellymo82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 600 * 22%
Fat:
 
Prot:
 
Carbs:
25.50g
 
24.00g
 
68.00g
- -
August 2023
Wed 30: 328 * 12%
Fat:
 
Prot:
 
Carbs:
16.08g
 
32.48g
 
13.86g
- -
Wed 16: 702 * 26%
Fat:
 
Prot:
 
Carbs:
16.52g
 
53.68g
 
84.94g
- -
Tue 15: 1168 * 43%
Fat:
 
Prot:
 
Carbs:
55.08g
 
56.48g
 
111.86g
- -
Mon 14: 1683 62%
Fat:
 
Prot:
 
Carbs:
77.32g
 
122.47g
 
117.17g
- -
February 2023
Tue 21: 740 * 27%
Fat:
 
Prot:
 
Carbs:
36.00g
 
32.00g
 
72.00g
- -
January 2023
Tue 24: 490 * 18%
Fat:
 
Prot:
 
Carbs:
18.00g
 
19.00g
 
65.00g
- -
May 2022
Thu 12: 447 * 17%
Fat:
 
Prot:
 
Carbs:
27.70g
 
15.00g
 
37.00g
- -
April 2022
Sun 24: 480 * 18%
Fat:
 
Prot:
 
Carbs:
19.50g
 
11.00g
 
67.00g
- -
Sat 23: 1809 67%
Fat:
 
Prot:
 
Carbs:
64.67g
 
76.66g
 
231.15g
- -
Fri 22: 1731 64%
Fat:
 
Prot:
 
Carbs:
83.77g
 
78.23g
 
165.38g
- -
Thu 21: 1729 * 64%
Fat:
 
Prot:
 
Carbs:
66.48g
 
77.07g
 
211.08g
- -
Wed 20: 156 * 6%
Fat:
 
Prot:
 
Carbs:
10.00g
 
9.82g
 
9.68g
- -
Tue 19: 1138 * 42%
Fat:
 
Prot:
 
Carbs:
51.51g
 
65.40g
 
104.67g
- -
Mon 11: 508 * 19%
Fat:
 
Prot:
 
Carbs:
31.65g
 
12.35g
 
43.96g
- -
February 2022
Thu 10: 1587 59%
Fat:
 
Prot:
 
Carbs:
82.70g
 
45.00g
 
171.00g
- -
September 2018
Sat 8: - - 3931* -
October 2017
Wed 4: - - 3589* -
September 2017
Tue 12: - - 3636* -
Sun 3: - - 3745* -
August 2017
Wed 30: - - 3636* -
Thu 24: - - 3745* -
Mon 21: - - 3707* -
Thu 17: - - 3726* -
Wed 16: 380 * 14%
Fat:
 
Prot:
 
Carbs:
6.50g
 
12.00g
 
69.00g
3726*  3346
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