ramadhoni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 698 * 41%
Fat:
 
Prot:
 
Carbs:
28.55g
 
43.59g
 
65.40g
- -
January 2024
Wed 24: 113 * 7%
Fat:
 
Prot:
 
Carbs:
9.85g
 
5.16g
 
3.23g
- -
Sat 6: 506 * 30%
Fat:
 
Prot:
 
Carbs:
14.68g
 
52.02g
 
42.20g
- -
Fri 5: 947 * 56%
Fat:
 
Prot:
 
Carbs:
40.51g
 
57.48g
 
88.26g
- -
Wed 3: 1937 * 114%
Fat:
 
Prot:
 
Carbs:
61.40g
 
111.94g
 
227.66g
- -
Tue 2: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
49.68g
 
34.09g
 
175.43g
199*  1091
Mon 1: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
41.33g
 
94.82g
 
113.91g
764*  478
December 2023
Wed 27: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
63.06g
 
64.54g
 
106.83g
- -
Tue 26: 934 * 55%
Fat:
 
Prot:
 
Carbs:
27.26g
 
42.82g
 
130.32g
- -
Mon 25: 2354 * 138%
Fat:
 
Prot:
 
Carbs:
74.71g
 
89.79g
 
339.73g
- -
Sun 24: 2429 * 143%
Fat:
 
Prot:
 
Carbs:
74.83g
 
74.00g
 
375.63g
- -
Sat 23: 1855 * 109%
Fat:
 
Prot:
 
Carbs:
51.76g
 
77.60g
 
270.95g
199*  1656
Tue 19: 490 * 29%
Fat:
 
Prot:
 
Carbs:
17.25g
 
24.05g
 
58.75g
- -
Sun 17: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
39.94g
 
64.22g
 
139.71g
2508*  1325
Wed 13: 3231 * 190%
Fat:
 
Prot:
 
Carbs:
159.88g
 
177.73g
 
271.22g
- -
Sun 10: 2685 * 158%
Fat:
 
Prot:
 
Carbs:
61.97g
 
89.57g
 
447.43g
- -
Fri 8: 2500 * 147%
Fat:
 
Prot:
 
Carbs:
97.77g
 
114.22g
 
281.94g
- -
Tue 5: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
63.62g
 
91.43g
 
161.63g
- -
Sun 3: 2393 * 141%
Fat:
 
Prot:
 
Carbs:
96.82g
 
101.62g
 
275.06g
- -
Sat 2: 2027 * 119%
Fat:
 
Prot:
 
Carbs:
56.60g
 
58.29g
 
324.54g
- -
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